sundinsgurl Member

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  • I have been drinking through out my entire weight loss journey. I have made some changes, like you mentioned not drinking beer, I've been drinking diet coke and rum. I used to drink both Friday and Saturday night, and now I've changed it to only once a weekend. And remember to exercise! If your going to drink that night…
    in alcohol is my weakness! Comment by sundinsgurl January 2011
  • I'm late on the challenges, so I guess I will start from tomorrow Mon - 25 crunches to right, 25 to left, 25 to center Tues - 30 Back Extensions (Lower Back) Lie face down and squeeze the lower back to lift your chest a few inches off the floor. Lower and repeat. Wed - 50 Bicycle (abs) Lie on the floor and bring the knees…
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Ok we must try and step it up a notch, cause we werent up to par last week
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • an. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35 treadmill,…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Sunday, January 30Th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 26 Bfingmom - 26[30 day shred] Sigra - 5 Elyse - 6 YPortia - 28 [wii fit Zumba 40 min] CHOCOLICKKYSS - 29 Lana - 18 Teetee-28 Mollie - 23 - Thanks so much Jill…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • an. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35 treadmill,…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Saturday, January 29 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 25 Bfingmom - 24 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 26 [Leslie Sansone 1 and 3 Mile Walk] CHOCOLICKKYSS - 28 Lana - 17 Teetee-28 Mollie - 23 - Thanks…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • an. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35 treadmill,…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Friday January 28th Jill - 23 Bfingmom - 23 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 24 [45 min walk] CHOCOLICKKYSS - 25 Lana - 17 Teetee-26 Mollie - 22 - Thanks so much Jill for this thread! it really helps me be stay mindful of working out most days! Mia - 15 ( total body crosstraining- 1 hour) Dounia - 25 Nancy - 20…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Wednesday, January 26 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 23 Bfingmom - 23 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 24 [45 min walk] CHOCOLICKKYSS - 25 Lana - 15 Teetee-26 Mollie - 21 Mia - 15 ( total body…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • So I did a 30 min step class this morning.. than after work I went to an hour Total Body Conditioning class. Didnt complete the online bootcamp workout.. but the Total Body Conditioing was a Full body workout! now for my 30 sec knee ups.. havent got to those yet!
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Fri 01/21/11 04:18 PMJan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9:…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Tuesday, January 25th Jill - 22 Bfingmom - 22 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 23 [wii Just Dance 2 & 45 min walk] CHOCOLICKKYSS - 25 Lana - 14 Teetee-25 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 24 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 16 hessond (Diana) - 21…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Alrite missed challenges completed.. 40 push ups.. 75 crunches.. and today's 50 squats done! kristinlough - dont worry about it hun! life does get in the way sometimes.... this is a 10 week bootcamp not just one so plenty of time to make up for it. and your totally right we will be having some sexy muscles soon enough :)
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • had a day off yesterday :) today I did the Interval Training on the treadmill (actually did 15 mins of of HIIT) plus a 16 min run.. and 14 min walk. Plus I did a 60 min step class. I have to admit I missed the challenges saturday and sunday.. will try tonight to get them all in that I missed and todays.. I will post when I…
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Fri 01/21/11 04:18 PMJan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9:…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Monday, January 24th Jill - 21 Bfingmom - 21 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 22 [wii Zumba & 45 min walk] CHOCOLICKKYSS - 24 Lana - 13 Teetee-24 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 23 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 15 hessond (Diana) - 21 Aimee -…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Fri 01/21/11 04:18 PMJan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9:…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Saturday, January 22 Jill - 29 Bfingmom - 19 Sigra - 5 Elyse - 6 YPortia - 19 (wii Zumba and 45 min walk) CHOCOLICKKYSS - 21 Lana - 13 Teetee-21 Mollie - 17 Mia - 14 Dounia - 20 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 19 (sorry I forgot to post last night!!) Aimee - 2 Robin -…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Completed bootcamp online workout today.. 10 min walk warm up, went through workout once and completed a 15 min walk cool down walk. My goal for next time is to do the workout 2 times next time. Completed my lunges today (25 left leg, and 25 right leg)
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Jan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Friday, January 21 Jill - 29 Bfingmom - 19 Sigra - 5 Elyse - 6 YPortia - 19 (wii Zumba and 45 min walk) CHOCOLICKKYSS - 21 Lana - 13 Teetee-20 Mollie - 16 Mia - 13( aerobics 1 hour) Dounia - 20 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 17 Aimee - 2 Robin - 11 Nam - 16…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • How long did u do each exercise for (it says 30-60) I'm guessing the push ups one I will barely last 15 secs let alone 30 lol some I might be able to go longer than others lol can't decide if I want to go to the gym and do this tomorrow am.. or if I should just do this at home. I live in the basement so when I did an at…
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Jan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
  • Thursday, January 20 Jill - 19 Bfingmom - 18 Sigra - 5 Elyse - 6 YPortia - 18 (30 min wii Walk it Out and 45 min brisk walk) CHOCOLICKKYSS - 20 Lana - 13 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 16 Mia - 12( aerobics 1 hour) Dounia - 19 Nancy - 17 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Sounds good to me :) So I completed my first workout of HIIT today. I have never done anything like this before.. I am used to running on the treadmill for 30-35 at one steady pace. Having these 30 second intervals made the 8 mins FLY by. The only problem I ran into was that to change speeds it takes about 5-10 seconds to…
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • When we do the bootcamp workout thats online are we completing all exercises through once.. or twice?
    in 10-Week Bootcamp Challenge! Comment by sundinsgurl January 2011
  • Wednesday, Jan 19th Jill - 18 Bfingmom - 18 Sigra - 5 Elyse - 6 YPortia - 17 (30 min brisk walk) CHOCOLICKKYSS - 19 Lana - 12 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 15 Mia - 12( aerobics 1 hour) Dounia - 18 Nancy - 16 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13 hessond (Diana) - 17 Aimee - 2…
    in "A New Me" Group's January Fitness Challenge Comment by sundinsgurl January 2011
  • Jan. 1: Jan. 2: joinged the challenge in the evening Jan 3: 30 min run on treadmill Jan. 4: 30 mins on elliptical Jan. 5: 44 mins of soccer game Jan. 6: 33 min run on treadmill Jan 7: 11 treadmill, 10 stair master, 10 wave runner Jan 8: 60 mins step class, 75 mins ice hockey, 50 min soccer game Jan 9: rest day Jan 10: 35…
    in 24 Hours Challenge! JOIN ME!! Comment by sundinsgurl January 2011
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