amandakel2003

Thanks all for your suggestion. I'll try drinking more water. As for the Fruit and Veg, i'll start tracking. I do add salad and veg to my meals but as a former Weight Watcher, I forget to track them as they are classed as FREE on weight Watchers programme. I never fry food and I will try to be more prepared with my meals…

i'm 5" 6

Thanks. I have really only been using the dvds for about 2 weeks now so maybe that is a factor. I'll try add more veg too

me too!! i'm heavier at 223 lb but i thought the heavier you are the easier its meant to be in the beginning. I lost 4 lb in the first week on here and then I fluctuate up and down by 1-2 lb a week. I've definately cut out alot of junk (I still eat some so as not to go mad but def not as much as before). I've also started…

think they are called power plates in the USA?

wow!so much support even in the first hour. I was amazed to see all your replys and words of encouragement in the first hour. I'm really going to try hard to make it work this time.