grrrlface Member

You can't spot reduce but you're 99lbs, I doubt your thighs are "flabby" It's all about reducing all over body fat but unless you are under 5ft tall, I don't think you need to do anymore of that.

I'll probably count forever. If not on here then I'll track somehow. I don't plan on gaining again and it will hapen if I don't hold myself accountable.

North yorkshire here :) you can feel free to add

Lovely recipes! :)

Hate it! My boyfriend has it on his toast with Philadelphia cheese every morning. :sick: He also eats twiglets, they remind me of marmite.

It's going to happen sometimes, can't avoid it forever. You won't be over your calories enough to gain weight. Pick yourself up and go back to your normal routine.

Now I want a burger but I'm having pizza! :angry: Will just have to do for today.

You look amazing! You should totally wear it! :D :D

This! :smokin:

I've only dated guys with dark hair and mostly all, apart from one, are musicians. Hahaha.

3 stone is 42lbs :drinker: So less lbs for you to lose now, hehe :flowerforyou: I'm in north Yorkshire and have just lost 3 stone so feel free toad for some tips and support

Thanks for the link, love learning something new and interesting! :)

Nope. But if you're concerned about pre-made sliced supermarket stuff, buy fresh loaves at the bakery or make your own. :)

Logic! :flowerforyou:

Every hangover is cured with a sausage and egg sandwich and a glass of orange juice! Grill the sausage, poach your egg and don't go crazy on the sauces but you'll feel better almost straight away.

@alicja_xo looking good! :) great outfit! :)

North Yorkshire here! :)

I don't have cheat days purposely because it sets me back too much now I'm close to goal. I can gain 2-3lbs of water weight and it'll take me 2-3weeks to get rid of it again, despite how I eat/exercise. I eat everything within my daily allowances unless it's a special occasion I can't avoid then I will enjoy myself but…

Read Allen Carr's Easy Way To Stop Smoking. It tells you every reason WHY you should quit but it never once makes you, you have to make that decision for yourself but I guarantee you you will want to stop by the end of the book. I read it and I've never wanted another one since. Despite being in a house of smokers. There's…

No horror stories from me! Just make sure you research your artists, ask for a portfolio of their own work, most will take pictures of their work to show prospective clients. And always remember; You get what you pay for! And any good artist will give you solid advice on placement and how your design works with the…

I only occasionally post fitness/food related stuff, usually m ore of what i'm eating because I love it... retrodancekitty

I'm third-ing this. I appreciate both but jazz musicians are extremely talented whereas anyone and everyone can make dubstep, I have loads of friends who do and can't play a single instrument. There's no doubt there's a certain amount of talent involved but nowhere near the skill and musicianship of jazz musician and the…

Big thing for me. My boyfriend however has none and doesn't like them even though I have 11! I want more though, still finishing my chest piece.

I just applied for Suicide Girls so yes I would. The human body is an art form and all my sets will be tasteful and artistic. It's also nothing to be ashamed or embarassed about.

The packs I get typically say 25g (for example) portion is... So I just weigh them with my food scale. Probably more accurate than a handful.

And here's me thinking that to lose more weight I needed to create a calorie deficit. At least I'm not drinking my calories...

Have you ever ridden a motorcycle? Jeez. And I don't log shopping, I log the walking if the trip is over 3 hours, just because I don't dawdle round shops either, I'm a crazy shopper. Lol!

I did it over two years ago with my mum. Yeah, I lost weight but its so focused on the points system, saying you can eat what you want but within the points, I wasnt eating good, healthy stuff because it doesn't teach about nutrition. Since I joined MFP, its been trial and error but my diet is well balanced, I know more…

Wet hair and put conditioner on before getting in the pool, don't wash it off! Also, don't shampoo everyday. Shampooing everyday damages the cuticle because it opens it to remove the dirt and grease trapped underneath, conditioner smooths it back down (so always condition!) Instead of shampooing everyday, just rinse and…

I replied earlier about eating better meals. I understand this problem, I'm a hairdresser and I can't eat in front of shop, I'm on my feet all day and sometimes can't eat for 8 hours if I'm busy so not even lunch for me! Eat high protein breakfast to keep you fuller. I usually have grilled Bacon or sausage with fried,…