katieuk Member

Monday - LBT class and 5km jog @ 6.9km/hour - DONE Tuesday - 5km jog @ 6.9km/hour - DONE Wednesday - Rest Day - DONE Thursday - 5km jog @ 6.9km/hour - DONE Friday - Cross Training - other cardio workout (Prime Mover android & iphone app - Workout 1 Level 1) - DONE Saturday - Cross Training - PM W1 L1, 2.5k rower, 2.5k bike…

[/quote] [/quote] [/quote]

Registered to do the half marathon on 2nd March 2014... So the training has begun Monday - LBT class and 5km jog @ 6.9km/hour - DONE Tuesday - 5km jog @ 6.9km/hour - DONE Wednesday - Rest Day - DONE Thursday - 5km jog @ 6.9km/hour - DONE Friday - Cross Training - other cardio workout (Prime Mover android & iphone app -…

How are we all coping so far with our 28 day goals? I can't really comment on my 1) goal because that will be determined on measure day :-/ However, I can tell you that so far with 2) I have done pretty well, I haven't stuck to it 100% but I most certainly have cut out a lot of bread based products which I am initially…

Registered to do the half marathon on 2nd March 2014... So the training has begun Monday - LBT class and 5km jog @ 6.9km/hour - DONE Tuesday - 5km jog @ 6.9km/hour - DONE Wednesday - Rest Day - DONE Thursday - 5km jog @ 6.9km/hour - DONE Friday - Cross Training - other cardio workout (Prime Mover android & iphone app -…

Registered to do the half marathon on 2nd March 2014... So the training has begun Monday - LBT class and 5km jog @ 6.9km/hour - DONE Tuesday - 5km jog @ 6.9km/hour - DONE Wednesday - Swim Thursday - Rest Day Friday - 5km jog @ 6.9km/hour Saturday - Swim, Kettlebells class and 5km jog @6.9km/hour Sunday - Rest Day [/quote]…

Registered to do the half marathon on 2nd March 2014... So the training has begun Monday - LBT class and 5km jog @ 6.9km/hour Tuesday - weights and 5km jog @ 6.9km/hour Wednesday - Cardiokick class and swim Thursday - Rest Day Friday - weights and 5km jog @ 6.9km/hour Saturday - Kettlebells class and 5km jog @6.9km/hour…

Monday - weights (chest & triceps), cardio (20min treadmil jog) & fitness class (45mins legs, bums and tums) - DONE (633KCAL BURN) Tuesday - weights (back & biceps), cardio (20min treadmill jog) & fitness class (30mins KB) - DONE (502kcal burn) Wednesday - weights (legs & calves), Cardiokick & Abs Unlimited classes…

I love your final goal SolanumSunrise... Is he really cute? haha!! It is good to have small goals every month ... they are more achievable, that way you feel motivated to continue, rather than having one massive goal that feels so far away!! We all have an ultimate goal where we would like to be in six months for example,…

Next measure will be 28 days from 21st ... So 18th August... Pbsmommy yours will be 28 days from 26th ... 23rd August Let's do this guys... Let's see some inch loss...

No probs pbsmommy just come back and post here on Friday :-)

Waist - 74.5cm / 29.3" Belly - 85cm / 33.5" Hips - 99cm / 39" Thighs - 55cm / 21.7" Saddlebags - 104cm / 40.9" Chest - 87cm / 34.3" Hey so three weeks of straying from being good had definitely taken its toll!! Measures starting out not great but on the path to sorting it again!! The saddlebags are on there bit between…

solanumsunrise :-D Was out celebrating our friend announcing their second baby on Sunday so didn't post and then Monday work was sooooo busy so thanks for doing this. Lets keep it up ... Raaaarrrrr!! Haha Monday - weights (chest & triceps), cardio (20min treadmil jog) & fitness class (45mins legs, bums and tums) - DONE…

solanumsunrise :-D Was out celebrating our friend announcing their second baby on Sunday so didn't post and then Monday work was sooooo busy so thanks for doing this. Lets keep it up ... Raaaarrrrr!! Haha Monday - weights (chest & triceps), cardio (20min treadmil jog) & fitness class (45mins legs, bums and tums) - DONE…

Mon - BFBM - DONE (355kcal burn) Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn) Wed - BFBM, 8minute Taebo Blast, 10minute Bikini Abs - DONE (490kcal burn) Thurs - 30 min swim (breaststroke) NMTZ & BWW wk 1 2/3 - DONE (661kcal burn) - WHOOP WHOOP - GOOD DAY!! Fri -REST Sat - 30minute…

Mon - BFBM - DONE (355kcal burn) Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn) Wed - BFBM, 8minute Taebo Blast, 10minute Bikini Abs - DONE (490kcal burn) Thurs - 30 min swim (breaststroke) NMTZ & BWW wk 1 2/3 - DONE (661kcal burn) - WHOOP WHOOP - GOOD DAY!! Fri - BFBM Sat - 30minute…

Done NMTZ for the first time in 2 months and it was tough... but I like it!! Also downloaded a book on my kindle called Boyweight Workout Series (it was free) and it has 4 weeks worth of bodyweight workouts in there (3 per week) and I started week 1 of that today also... Mon - BFBM - DONE (355kcal burn) Tues - NMTZ & BWW…

Done NMTZ for the first time in 2 months and it was tough... but I like it!! Also downloaded a book on my kindle called Boyweight Workout Series (it was free) and it has 4 weeks worth of bodyweight workouts in there (3 per week) and I started week 1 of that today also... Mon - BFBM - DONE (355kcal burn) Tues - NMTZ & BWW…

I love Jillian... I have been doing Insanity as you know, and I did BFBM for the first time in about 2 months yesterday and it was tough I was dripping in sweat!! So I have NMTZ today... eeek!! Mon - BFBM - DONE (355kcal burn) Tues - NMTZ & BWW wk 1 1/3 Wed - BFBM Thurs - NMTZ & BWW wk 1 2/3 Fri - BFBM Sat - NMTZ & BWW wk…

[/quote] [/quote]

Your body needs a break... you may well be seein results but if you take a break at least once a week then you might find the results actually get better. If you have a break then you will find your body is refueled and you will be able to put even more into your workouts... there will come a point when your body just…

Hey All, So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-) Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn Wed - JM L1 30DS, KBT & Core: Standing Abs - DONE 409kcal burn Thurs - JM L1 30DS & KBT & Core: Functional…

So we are all back and raring to go it would seem - this makes me happy!! Xmas will be here before we know it girls so lets focus and be good with the nutrition (but always have some treat meals every so often to keep you sane, they won't hurt) and exercise!! xx

Hey All, So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-) Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn Wed - JM L1 30DS, KBT & Core: Standing Abs - DONE 409kcal burn Thurs - JM L1 30DS & KBT & Core: Functional…

Hey PBSMommy, I wonder whether the next six months is going to go as quickly as the last... Glad you have rejoined me :-) :-)

I did BFBM alongside the No More Trouble Zones DVD (alternate days) and I got fab results... especially in my abs !! I have a big selection of at home workout DVDS and I always go back to Jillian Michaels she gets results... I have a number of her workout DVDs and I would say my top 4 are: 1) BFBM 2) NMTZ 3) Killer Buns &…

The 30 day shred in total will be 30 mins including the warm up / cool down - but its a good cardio & weight workout which will be good for you in the morning. To help maximise results there are a number of other Jillian DVD's that I could recommend but I think that Banish Fat Boost Metabolism - which is about 40 minutes…

Now only 1 day to go!! Thanks!! We have all worked hard these last 6 months it has flown!! I can't wait to get there now :-) I am really excited and I am feel better about my body then I did at the beginning of the year so Ill definitely feel much more comfortable in a bikini!! :-) Monday - 40 mins Target Toning (thighs,…

Now only 3 more days to go... I am really excited and I am feel better about my body then I did at the beginning of the year so Ill definitely feel much more comfortable in a bikini!! :-) Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo - DONE (603kcal burn) Tuesday - Rest Day - DONE -…

Well 5 days to go until Portugal...SOOOOO GIDDY!! Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo - DONE (603kcal burn) Tuesday - Rest Day Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs Thursday - 40 mins Target Toning & 60 mins Insanity Max…