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Exercise Diary: Mon 3 March to Sun 9 March
My exercise plan for this week is as follows: Monday - JM NMTZ Tuesday - 10k app - week 2 day 1 Wednesday - JM NMTZ Thursday - 10k app - week 2 day 2 Friday - Rest day Saturday - Rest day Sunday - 10k app - week 2 day 3
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First Measure: 3rd March 2014
So these are my first measurements YUK. I plan on weighing & measuring every fortnight to begin with, if it is not dropping off that quickly then I will probably change this to once a month so as not to dishearten me :-) Weight - 70.8kg / 11stone 1.5lb Bust - 91cm / 35.8" Belly - 84cm / 33" Waist - 76cm /29.9" Hips - 106cm…
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Exercise Diary - 21/10-27/10
God knows what is wrong me lately a) I feel constantly sick and lack energy b) I can't be bothered to work out and c) I'm eating like a pig!! New week fingers crossed it gets better Monday - Swim Tuesday - Firm Bootcamp DVD Wednesday - Swim Thursday - Firm Bootcamp DVD Friday - Swim Saturday - Rest Sunday - Rest
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Exercise Diary 14/10 - 20/10
Monday - BFBM Tuesday - Swim Wednesday - Rest Thursday - Swim Friday - NMTZ Saturday - Rest Sunday - LBT
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Exercise Diary - 07/10 - 13/10
Lets home this week is much better!! :ohwell: Monday 7th - Insanity Plyo Cardio Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins Wednesday 9th - Swim 30 mins Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins Friday 11th - Swim Saturday 12th - Rest Sunday - Legs, Bums & Tums class
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Measurements 03/10/2013
Hi Girls, Sorry this post is a little bit late!! Current Measures: Belly - 81cm / 31.9" Waist - 74cm / 29.1" Hips - 103cm / 40.5" Saddlebags - 100cm / 39.4" Bust - 87.5cm / 34.4" Thighs - 53cm / 20.9" Difference from last measures on 18/08/2013 Belly - 0.5cm loss Waist - 1cm loss Hips - 2cm gain Saddlebags - 2cm loss Bust…
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Exercise Diary 30/09 - 06/10
Hi All, So I am doing this entry now because I know I have a busy weekend ahead (Sat / Sun BIG CLEAN because we have valuers coming to our house on Mon & Tues). I will have posted a measurements / weight topic on Sunday though - I have put a reminder in my phone because they are due :-) fingers crossed you guys have done…
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Exercising & Trying to Conceive
So, this is obviously a very personal and private matter but I think we all know each other a little bit by now and I was hoping one or more of you might be able to give me your opinion. My partner and I have decided to take the plunge and try for our first baby. I came off the pill about one month ago and after my next…
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Exercise Diary 09/09 - 15/09
I am back and I am going to make sure I kick my own *kitten*!! Monday - Run Tuesday - Swim Wednesday - Run Thursday - Rest Friday - Run Saturday - Weight Training Sunday - Yoga
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Apologies - I am still alive!!
Hi Girls, So I have been rubbish for the last 4 weeks and I know I have !! I have been suffering from dibilitating migraines!! I haven't been working out and I have been eating the worst kind of foods!! :-( I have weighed myself this weekend and in 4 weeks I have gained 1 stone!! I can't believe it!! But I literally have…
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Exercise Diary 02/09 - 08/09
Fingers crossed these migraines will not prevent me from working out this week!! I am not counting my calories this week - I am doing the Paleo nutrition plan and that does not involve counting calories - instead as long as I eat a diet consisting of meat / organic yoghurts / fish / nuts / seeds / veg / salad - then I…
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Exercise Diary 26/08 - 01/09
Fingers crossed I get my back sorted and get back on it!! Monday - back injury Tuesday - swim Wednesday - run Thursday - pilates Friday - run Saturday - swim Sunday - run
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Exercise Diary - 19/08 - 25/08
Monday - 7km jog ( @ 7:37 - 6:39 min/km) & Legs Bums & Tums Tuesday - Spinning Class Wednesday - 7km jog ( @ 8:11 - 7:37 min/km) & Abs Unlimited Thursday - Spinning Class Friday - Rest Day Saturday - Swim @ 7:30am Sunday - 7km jog ( @ 7:37 - 6:39 min/km)
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Measurements 18/08
Hi All, Sorry about not posting yesterday I was feeling sorry for myself having indulged all weekend since leaving work Fri evening (time of the month) :-( Back on it now though - but not impressed with the measures (it is time of the month though - are measures always going to fall on my time of the month now hhmmmm!! I…
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28 Day Goal (August through September)
Hi Guys, So this was a popular topic of discussion last time so I thought it would be a good idea to keep it going... Last month my 28 day goals were: 1) To lose an inch from my saddlebags; and 2) To cut our bread and bread products Well I failed miserably on 2) really miserably!!! :-( With regard 1) I lost 0.8" so I am…
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Exercise Diary 12/08 - 18/08
So this week is the week leading up to our next measure... I want to lose at lease 1 inche from my saddlebags (my 28 day goal). Monday - 7km @ min 8:11 - 7:37 min per km Tuesday - Strength Training + squat challenge 100 x Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x Thursday - Strength Training…
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Exercise Diary 05/08 - 11/08
Hi All, 2 weeks until our next measure... how are we all doing? 2nd week of my training for the half marathon in March this week... so it will be a mix of runs and cross training. Monday - 5km run @ minimum of 8:45 min per km - DONE (outdoor 5km @ 7:11 min per km) Tuesday - PM App W1 L1 with 2.5km rower & 2.5km bike…
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Exercise Diary 29/07 - 04/08
Monday - LBT class and Gym workout (weights & cardio) Tuesday - Kettlebell class and Gym workout (weights & cardio) Wednesday - Cardiokick class and Gym workout (weights & cardio) Thursday - Rest Day Friday - Gym workout (weights & cardio) Saturday - Kettlebells class and Gym workout (weights & cardio) Sunday - Rest Day
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28 day Goal
So we are doing measure updates in 28 day segments... We should have a goal for every 28 days also... Doesn't have to be just about measures, it can be anything, and you can have more than one... but don't overload yourself and be realistic. We want to be able to achieve the goals we set it helps motivate and push us to…
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Measures July 21st
Hi All, I know it is the 23rd today so this is a little late. I was busy on Sunday... and then Monday at work was very busy!! So we was meant to measure on Sunday... but this time (and only this time we will do it a little later than planned) ... Do your measures today and post ASAP - I shall do mine when I get home.
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Exercise Diary 15/07 - 21/07
2nd week already girls...and I am back on Jillian Mon - BFBM Tues - NMTZ Wed - BFBM Thurs - NMTZ Fri - BFBM Sat - NMTZ Sun - Rest Have a fab week xx
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Exercise Diary 08/07 - 14/07
Hey All, So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-) Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn Wed - JM L1 30DS, KBT & 6W6P Thurs - JM L1 30DS & KBT Fri - JM L1 30DS &KBT Sat - Insanity Core Cardio &…
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Let's lose the holiday blubber...
Portugal was amazing, very hot and relaxing!! However back to reality, I suppose it had to happen eventually :-( Now it's time to get back on the good nutrition and working out. Who is with me?? Xx
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Exercise 24/06 - 30/06
Well 5 days to go until Portugal...SOOOOO GIDDY!! Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo Tuesday - Rest Day Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit Friday - 45…
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Exercise Diary - 17/06 - 23/06
Hi Girls Mon - Rest Day Tues - NMTZ and Insanity Max Circuit Wed - NMTZ and Insanity Max Plyo Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs Fri - NMTZ and Insanity Max Recovery Sat - NMTZ and Insanity Max Circuit Sun - Core Cardio & Balance Only 11 days until Portugal ...
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Exercise 10/06 - 16/06
Only 19 days left until my holiday!! This weeks exercise plan looks like this: Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning Tues PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit Wed PM - Ab Power 4 Pilates & Butt 6 Yoga…
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After Insanity??
Hi All, I am on day 46 of Insanity so as those of you have done it know I don't have long left until its all over. I go on holiday for a week on the 29th June and when I return I want to be ready to start a new challenge - but which I don't know? I was wondering whether to do Insanity all over again... because it is one…
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Exercise 03/06 - 09/06
Monday am - ab strength 1 shred & butt 1 tone up Monday pm - insanity fit test & Max interval circuit Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp Tuesday pm - insanity Max interval plyo & personal training session Wednesday am - ab strength 2 rock hard & butt 2 booty buster Wednesday pm - insanity Max cardio…
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Exercise 27/05-02/06
Monday - rest Tuesday - core cardio balance and kettlebell workout Wednesday - core cardio balance and kettlebell workout Thursday - core cardio balance and kettlebell workout Friday - core cardio balance and kettlebell workout Saturday - core cardio balance and PT session Sunday - core cardio balance
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Wow - the challenge is coming to an end
So it doesn't seem two minutes since I set up this group and now we are 3 days away from June and 32 days away from the day I go on holiday and the challenge officially ends!! I can't believe it has gone so quick... I have enjoyed the fact that logging my exercise diary and sharing it with others has held me accountable…
