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Exercise Diary - 13/05 - 19/05
Monday - INSANITY: day 15 fit test Tuesday - INSANITY: day 16 plyometric cardio circuit Wednesday - INSANITY: day 17 pure card & cardio abs Thursday - INSANITY: day 18 cardio recovery Friday - INSANITY: day 19 cardio power & resistance Saturday - INSANITY: day 20 plyometric cardio circuit Sunday - A WELL DESERVED REST DIG…
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Day 13 INSANITY...but what next?
Hey, It took me a while to finally purchase the Insanity workout, there are so many commercials out there that promise great things and let you down - so to buy a set of DVD's for £100 was hard for me. I stuck to my usual Jillian Michaels DVD's for a long time and then I caved, I bought the Insanity workout and WOW I will…
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INSANITY: CALORIE BURN
Hi All, I recently bought the Insanity DVD set from BeachBody.co.uk and I am currently on day 12... I LOVE it!! However, before buying it I read that you can burn up to 1000kcal per workout... according to my HRM I burn a max of 300kcal per workout (I don't think this can be right because I used to burn nearly 400kcal for…
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Exercise Diary 06/05 - 12/05
Hi Girls the start of another week... How are we all feeling? So here is this weeks INSANE workout plan... Monday - Insanity: day 8 cardio power & resistance - COMPLETED Tuesday - Insanity: day 9 pure cardio Wednesday - Insanity: day 10 plyo cardio circuit Thursday - Insanity: day 11 cardio recovery Friday - Insanity: day…
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Exercise Diary - 22/04 - 28/04
Monday - BFBM Tuesday - NMTZ & The Firm Boot camp Wednesday - BFBM Thursday - NMTZ & The Firm Boot camp Friday - BFBM Saturday - NMTZ & The Firm Boot camp Sunday - Rest
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Exercise Diary 15/04 - 21/04
So my my we are actually coming towards the end of April - where is this year going??!! I have 75 days until my trip to Portugal and I cannot wait - although I really want to go there feeling confident and happy with myself!!! This weeks exercise regime: Monday - 1.9 mile walk (from work) and Extreme Shed & Shred Level 1 &…
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Exercis Diary - 08/04 - 14/04
Mon - BFBM Tues - NMTZ Wed - BFBM Thurs - NMTZ Fri - BFBM Sat - Rest Sun- Rest I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!! Good…
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Exercise Diary - 01/04 - 07/04
April and under 13 weeks until my holiday :-) :-) Mon - BFBM & SAAC Tues - NMTZ & SAAC Wed - RI30 L3 & L4 & SAAC Thurs - BFBM Fri - NMTZ & SAAC Sat - SAAC only Sun - SAAC only I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx
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Personal Trainer - eeeek!!
So only 12 weeks and 2 days until we go to Portugal... Our villa is all sorted with amazing views, amazing pool, surrounded by the gorgeous beach!! An amazing 5* hotel just a stones throw away and we can use their facilities!! CANNOT WAIT!! All I need now is the bikini body!! Eeeeek!! So not only will I be doing Jillian…
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Measures 31 March
A little premature but thought I would get the post on ready for Sunday!! Hope you are all having a great week :-) :-)
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Exercise Diary 25/03 - 31/03
Hi girls, This is the final exercise week before our next weigh / measure - so try to really push it if you can :-) Mon - NMTZ Tues- RI30 L2 & L3 Wed - NMTZ Thurs - RI30 L2 & L3 Fri - BFBM Sat - Gym: body pump & circuit training Sun - Rest Day Have fun !!!
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Sexy *kitten* April Challenge
So alongside (after or before) your other workouts throughout April let's tone that *kitten* !! You don't have to do it but if you at game just add it to your exercise diary. It starts on 1 April (Monday) if you are game and out goes like this (use hand weights/barbell of you want that extra challenge) 1st - 50 squats 2nd…
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Easter Weekend is coming...
So girls our next measure is on Sunday - yes Easter Sunday, I didn't think that through very well when I set up the group did I haha!! The next week will include chocolate, that is just the way it is :-) and it also includes a couple of unplanned meals!! So I thought I would share my plans for the upcoming Easter week...…
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Exercise Diary 18/03 - 24/03
So once again the start of another week... Mon - RI30 L2 & RI30 L3 Tues - Gym: Cardio & Strength Wed - RI30 L2 & RI30 L3 Thurs - RI30 L2 & RI30 L3 Fri - Rest Sat - Rest Sun - Gym: Pure Pump & Treamill HIIT 2 weeks until next measure 14 weeks & 5 days until my holiday to Portugal :-) I know this group was initially for the…
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Exercise Diary - 11/03 - 17/03
Hey girls another new week... I am doing level 2 again because I don't think I have fully mastered it Mon = 3x circuits BFBM & RI30 L2 Tues = rest Wed = 3x circuits BFBM & RI30 L2 Thurs = Jog Fri = 3x circuits BFBM & RI30 L2 Sat = 3x circuits BFBM & RI30 L2 Sun = rest
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Exercise Diary - 04/03 - 10/03
Plan is to do: Monday - RI30 L2 & L1 Tuesday - Rest Wednesday - Jog & RI30 L2 Thursday - RI30 L2 & L1 Friday - RI30 L2 & L1 Saturday - RI30 L2 & L1 Sunday - Rest
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Measures 3rd March
So it's measure day girls please add your previous month then your current and how much you have lossed / gained :-) Good luck X
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Exercise Diary - 25/02 - 03/03
The last week before our next measure guys . . . Mon - RI30 L1 & BFBM Tues - Rest Wed - RI30 L1 Thurs - RI30 L1 & NMTZ Fri - Rest Sat - RI30 L1 Sun - Pilate's Have a great week girls look forward to hearing from all on measure s
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Pasta Measures
Hi I hope someone can help. On a pasta packet it says 50g dry pasta = 177kcal. So I measure 50g dry pasta once it is cooked though it weighs 100g does it still have 177kcal or will it be double!! Surely the extra weight is only water so the kcal shouldn't be greater!! It had always been something I am unsure about!! Thanks…
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Exercise Diary 18/02 - 24/02
The plan for this week is as follows: Mon = BFBM Tues = Rest Wed = NMTZ Thurs = Rest Fri = Ripped in 30 L1 & 30 Day Shred L2 Sat = Ripped in 30 L1 & Ladens LBT Sun = 30 Day Shred L1
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Jillian Michaels DVD's
Hi All, I am venturing out into more of JM's DVD's tomorrow - I get paid and so I am treating myself (some would say torturing myself) to a new selection. I can get a boxset including: Ripped in 30 Extreme Shed and Shred Killer Buns & Thighs So I am going to get that and then decide how I am going to work them!! I could do…
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Exercise Diary 11/02 - 17/02
Gosh nearly at the end of Feb!! Monday - BFBM Tuesday - Rest Wednesday - NMTZ Thursday - Ripped in 30 & Taebo Blast Friday - Killer Buns and Thighs & Taebo Blast Saturday - Rest Sunday - BFBM
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Exercise Diary 04/02 - 10/02
Mon - ripped in 30 Tues - rest Wed - killer buns n thighs Thurs - ripped in 30 Fri - rest Sat - killer buns n thighs Sun - ripped in 30 I will add extras to each workout provided I am not feeling any pain /illness etc.
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New to the Group
Hi all I havent been diagnosed coeliac yet but my dad was diagnosed quite a while back now and I think I am having several symptoms to suggest I do also have it!! Thankfully I have private healthcare through work and I can have a full advanced body not so I'm booking in for that soon and hopefully get tested for coeliac at…
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Exercise Diary - Week 28/01 - 03/01
Monday - Level 1 Ripped in 30 & 3x circuits NMTZ Tuesday - Rest Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM Saturday - Rest Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ It is measure on Sunday…
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Measures - Sunday 03/02
Hi girls well my measures aren't great but I was expecting it since I haven't exercised much due to injury and illness!!! Maybe Feb will be better for me. Last months measures: Belly 77.5cm /30.5inches Waist 71.5cm /28inches Hips 98cm /38.6inches Right thigh 53cm /20.9inches Left thigh 52cm /20.5 inches This months…
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Exercise Diary Week 3 - 21/01 - 27/01
So girls we are on to week 3 and hopefully this week I will be able to join in!! :-) Monday 21/01 = NMTZ Tuesday 22/01 = Rest Wednesday 23/01 = NMTZ Thursday 24/01 = NMTZ Friday 25/01 = Rest Saturday = NMTZ Sunday = NMTZ You will notice that I have put NMTZ for the whole of this week. The reason is because it has no impact…
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Sunday 6th January - MEASURE DAY
Hi Girls so it is time for the first measure: My initial stats are below: Belly = 30.5 inches (77.5cm) Waist = 28.1 inches (71.5cm) Hips = 38.6 inches (98cm) Thigh (R) = 20.9 inches (53cm) Thigh (L) = 20.5 inches (52cm) Good luck over the next 28 days everyone, keep dedicated to the exercise and calorie goals and we should…
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Exercise Diary - 14/01/13 - 20/01/13
Here it is the second week already!! Unfortunately I do not think I will be able to do JM DVD's this week - I have what appears to be quite a bad injury. It started 2 weeks ago with a bit of a twinge in my knee, carried on working out (taking it lighter than normal) then I pulled a muscle in m shoulder!! I continued to…
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Heart Rate Monitors and Basic Metabolic Rate - ADVICE PLEASE
Hi All I usually workout at least 5 times a week, unfortunately at the moment I am having to rest due to lower back injury. I have a daily calorie goal of 1410kcal (to get a 0.5lb weight loss per week) so I am trying to ensure that I stick to this whilst I am out of action. However, my BRM is 1660kcal which basically means…
