Exercise Diary - 01/04 - 07/04

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC
Tues - NMTZ & SAAC
Wed - RI30 L3 & L4 & SAAC
Thurs - BFBM
Fri - NMTZ & SAAC
Sat - SAAC only
Sun - SAAC only

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

SolanumSunrise

I can't, for some reason, open the SAAC post. Can someone PM me the schedule?

PBsMommy

Monday - NROL
Tuesday - Shred it with weights L1
Wednesday - NROL
Thursday - 6W6P L2
Friday - NROL
Sat - NMTZ - I might use this as a rest day if a full week of working out seems to be too much by Sat.
Sun - NROL

Solanum - I will send you the schedule as soon as I close out of this thread

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC x 50 with 2.5 kg each hand (425kcal burn)
Tues - NMTZ & SAAC
Wed - RI30 L3 & L4 & SAAC
Thurs - BFBM
Fri - NMTZ & SAAC
Sat - SAAC only
Sun - SAAC only

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

katieuk

Solanum just seen your comment but notice pbs is sending it to you!! :-)

PBsMommy

Monday - NROL - Completed with SAAC
Tuesday - Shred it with weights L1
Wednesday - NROL
Thursday - 6W6P L2
Friday - NROL
Sat - NMTZ - I might use this as a rest day if a full week of working out seems to be too much by Sat.
Sun - NROL

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC x 50 with 2.5 kg each hand (425kcal burn)
Tues - NMTZ & SAAC x 55 with 2.5kg each hand (316kcal burn)
Wed - RI30 L3 & L4 & SAAC
Thurs - BFBM
Fri - NMTZ & SAAC
Sat - SAAC only
Sun - Gym & SAAC

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

SolanumSunrise

Monday - SAAC - completed
Tuesdays - SAAC - completed
Wednesday - JM Kickboxing + SAAC
Thursday - 6W6P
Friday - JM Kickboxing + SAAC
Saturday - RI30 L1+SAAC
Sunday - BFBM + SAAC

PBsMommy

Monday - NROL - Completed with SAAC
Tuesday - Shred it with weights L1 - Completed with SAAC
Wednesday - NROL
Thursday - 6W6P L2
Friday - NROL
Sat - NMTZ - I might use this as a rest day if a full week of working out seems to be too much by Sat.
Sun - NROL

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC x 50 with 2.5 kg each hand (425kcal burn)
Tues - NMTZ & SAAC x 55 with 2.5kg each hand (316kcal burn)
Wed - 50 minute walk, RI30 L4 & SAAC x 60 with 2.5kg each hand (405kcal burn)
Thurs - BFBM
Fri - SAAC
Sat - Gym: Pump Class
Sun - Gym: Kettlebell Class & SAAC

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

PBsMommy

Monday - NROL - Completed with SAAC(ALL AT BW)
Tuesday - Shred it with weights L1 - Completed with SAAC(ALL AT BW)
Wednesday - NROL - COMPLETED WITH SAAC (8 AT 35LBS, 24 AT 60LBS, REST BW)
Thursday - 6W6P L2
Friday - NROL
Sat - NMTZ - I might use this as a rest day if a full week of working out seems to be too much by Sat.
Sun - NROL

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC x 50 with 2.5 kg each hand (425kcal burn)
Tues - NMTZ & SAAC x 55 with 2.5kg each hand (316kcal burn)
Wed - 50 minute walk, RI30 L4 & SAAC x 60 with 2.5kg each hand (405kcal burn)
Thurs - BFBM (367kcal)
Fri - SAAC
Sat - Gym: Pump Class
Sun - Gym: Kettlebell Class & SAAC

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

katieuk

April and under 13 weeks until my holiday :-) :-)

Mon - BFBM & SAAC x 50 with 2.5 kg each hand (425kcal burn)
Tues - NMTZ & SAAC x 55 with 2.5kg each hand (316kcal burn)
Wed - 50 minute walk, RI30 L4 & SAAC x 60 with 2.5kg each hand (405kcal burn)
Thurs - BFBM (367kcal)
Fri - SAAC
Sat - Biceps & Back + 30 mins Cardio
Sun - Chest, Shoulders & Triceps

I think I'm going to order the JM Body Revolution I need something new and a new focus for the last few months xx

So I have found something on BodyBuilding.com to help a plateau I seem to have hit!! Lee Labrada lean body 12 week plan!! As you know I have 12 weeks to go until my holiday and lees workouts fit in nicely with the PT sessions that start in May!!

I feel bad on JM but I think my body needs a shake up!! I don't have much more to lose really and I think I need to up the anti to shake the last ten pounds :-) :-)

I am still going to log you guys continue doing JM or if you want to do something different feel free just let us know!! Its all about whast the body needs and we are different sand reach different stages at different times!! Wish me luck I will have to go stand in the heavy weight smelly boy section of the gym :-(

PBsMommy

Monday - NROL - Completed with SAAC(ALL AT BW)
Tuesday - Shred it with weights L1 - Completed with SAAC(ALL AT BW)
Wednesday - NROL - COMPLETED WITH SAAC (8 AT 35LBS, 24 AT 60LBS, REST BW)
Thursday - 6W6P L2 - ENDED UP RESTING
Friday - NROL - COMPLETED ALONG WITH SAAC (ALL BW)
Sat - CHANGING TO 6W6P
Sun - NROL

@ Katie - I found that article as well!!!! I have it bookmarked to complete after NROL. I also believe I will be venturing away from JM next week. I have been trying to keep up with the JM workouts and my weight lifting, but I think I am starting to bombard myself a little to much. I think for the rest of April I am just going to concentrate on the SAAC challenge and NROL.

SolanumSunrise

Monday - SAAC - completed
Tuesdays - SAAC - completed
Wednesday - JM Kickboxing + SAAC - completed
Thursday - resistance band workout
Friday - 6W6P L1 - completed
Saturday - RI30 L1 + resistance band workout
Sunday - BFBM

I am not going to be able to continue with SAAC because of my knees. I was hopeful because I am finally at a point where I can do squats with my thighs parallel to the floor, which is a big improvement over where I started in January. But after about 15 reps I have to stop or it gets too painful for my knees. I should probably mention it to my doctor but I was hoping it would go away after I started getting stronger.