Measures 31 March

katieuk

A little premature but thought I would get the post on ready for Sunday!!

Hope you are all having a great week :-) :-)

SolanumSunrise

January 06

Bust: 43" (109 cm)
Waist: 35"(89 cm)
Belly: 38" (96.5 cm)
Hips: 38.8 (98 cm)
Thighs: R 20.75 (52.5 cm) L 20.5" (52 cm)
Weight: 161 lbs

March 03:

Bust: 41" (104 cm)
Waist: 34" (86 cm)
Belly: 36.5" (92.7 cm)
Hips: 37" (94 cm)
Thighs: R 19.5 (49.5 cm) L 19.25 (49 cm)
Weight: 153 lbs.

March 31:

Bust: 40.5" (103 cm)
Waist: 33.5" (85 cm)
Belly: 36" (91.5 cm)
Hips: 37" (94 cm)
Thighs: R 19.5" (49.5 cm) L 19.25" (49 cm)
Weight: 150 lbs

One month progress:

Bust: -.5" (-1.27 cm)
Waist: -.5" (-1.27 cm)
Belly: -.5" (-1.27 cm)
Weight: -3 lbs

Progress since January:

Bust: -2.5" (-6.35")
Waist: -1.5" (-3.81")
Belly: -2" (-5.08 cm)
Hips: -1.8" (-4.57 cm)
Thighs: R -1.25" (-3.18 cm) L -1.25 (-3.18)
Weight: -11 lbs.

I was pleased with my progress this month, especially since I was travelling for 11 days and feared I would lose some of my progress. I'm getting over my impatience with losing my belly fat as quickly as I'd like and was happy to see another .5" gone. I'm still doing some beginner versions of JM's exercises but have moved on to some advanced versions, so am definitely seeing progress in my exercises as well. I want to start doing more strength training, and since I don't have access to weights or a gym so I'll be trying bodyweight and resistance band exercises. The April squat challenge will fit perfectly into this goal!

katieuk

Well done fab results!! I will be posting tomorrow I don't have access to a tape measure tmrw!! But I haven't forgot!! Xx

katieuk

Measures

Previous
Belly - 76cm (30")
Waist - 68cm (27")
Hips - 99cm (39")
RT - 51.9cm (20.4")
LT - 51.5cm (20.3")

31/03
Belly 78.5cm (30.9")
Waist - 70.5cm (27.8")
Hips - 99.5cm (39.2")
RT - 51.5cm (20.3")
LT - 51cm (20.1")

Loss on thighs and slight gain every where else!! And to be fair not surprised because I have drank alot more alcohol this month and chocolate and been out for a few meals :-(

Sad!!

PBsMommy

Drum roll please:laugh:

So last time (03/3/13) my numbers were this:All in inches
Waist- 32
Hips - 40.75
L Arm - 14.25
R Arm - 14.25
L thigh - 24.5
R thigh - 24.75
Bust - 39.5
Tummy - 35.5
R Calf - 16.25
L Calf - 16.25
Neck - 13.5
Weight - 173.9
Body Fat - 34.2%

Today this is what I had:

Waist- 31.5 = lost 0.5 inches
Hips - 40.5 = lost 0.25inches
L Arm - 14.5 = gained 0.25 inches
R Arm - 14.25 = stayed the same
L thigh - 24.75 = gained 0.25 inched
R thigh - 24.75 = stayed the same
Bust - 40 = gained 0.5 inches
Tummy - 34.75 = lost 0.75inches
R Calf - 15.75 = lost 0.5inches
L Calf - 15.75 = lost 0.5 inches
Neck - 13.25 = lost 0.25inches
weight - 170.4 = lost 3.5 pounds
Body Fat - 32.1% = lost 2.1%

Total inches lost since last time = 1.75 inches

So like suspected, I did gain a little in the arm and leg. However, as you can see one arm and one thigh both gained a quarter inch and then the other of each stayed the same. lol I also gained in my bust. However, I lost 0.75 inches in my tummy and lost a half inch of each calf and a quarter inch off my neck and I hardly ever lose in those areas! I usually don't post them in the past because of that reason, but since I did lose in them this time around, I posted them, I am completely happy and also completely surprised. When I started New Rules, I plunged into it all, including the calorie suggestions. I have been eating close to 2000 calories every day since the beginning of March and still managed to pull this off!

These were my numbers from the first measurements
Waist- 32.25 = lost 0.75 inches
Hips - 40.5 = no loss
L Arm - 14.75 = lost 0.25 inches
R Arm - 14.75 = lost 0.5 inches
L thigh - 25.0 = lost 0.25 inches
R thigh - 25.25 = lost 0.5 inches
Bust - 40.25 = lost 0.25 inches
Tummy - 36.75 = lost 2 inches!
R Calf - 16.25 = lost 0.5inches
L Calf - 16.25 = lost 0.5 inches
Neck - 13.25 = lost 0.25inches
weight - 168.3 = gained 2.1 pounds
Body Fat - 36.4% = lost 4.3%

Total inches lost = 5.5

I find it so crazy that I have gained 2.1 pounds since the beginning of this challenge and still managed to lose 5.5 inches and 4.3$ body fat!

katieuk

Drum roll please:laugh:

So last time (03/3/13) my numbers were this:All in inches
Waist- 32
Hips - 40.75
L Arm - 14.25
R Arm - 14.25
L thigh - 24.5
R thigh - 24.75
Bust - 39.5
Tummy - 35.5
R Calf - 16.25
L Calf - 16.25
Neck - 13.5
Weight - 173.9
Body Fat - 34.2%

Today this is what I had:

Waist- 31.5 = lost 0.5 inches
Hips - 40.5 = lost 0.25inches
L Arm - 14.5 = gained 0.25 inches
R Arm - 14.25 = stayed the same
L thigh - 24.75 = gained 0.25 inched
R thigh - 24.75 = stayed the same
Bust - 40 = gained 0.5 inches
Tummy - 34.75 = lost 0.75inches
R Calf - 15.75 = lost 0.5inches
L Calf - 15.75 = lost 0.5 inches
Neck - 13.25 = lost 0.25inches
weight - 170.4 = lost 3.5 pounds
Body Fat - 32.1% = lost 2.1%

Total inches lost since last time = 1.75 inches

So like suspected, I did gain a little in the arm and leg. However, as you can see one arm and one thigh both gained a quarter inch and then the other of each stayed the same. lol I also gained in my bust. However, I lost 0.75 inches in my tummy and lost a half inch of each calf and a quarter inch off my neck and I hardly ever lose in those areas! I usually don't post them in the past because of that reason, but since I did lose in them this time around, I posted them, I am completely happy and also completely surprised. When I started New Rules, I plunged into it all, including the calorie suggestions. I have been eating close to 2000 calories every day since the beginning of March and still managed to pull this off!

These were my numbers from the first measurements
Waist- 32.25 = lost 0.75 inches
Hips - 40.5 = no loss
L Arm - 14.75 = lost 0.25 inches
R Arm - 14.75 = lost 0.5 inches
L thigh - 25.0 = lost 0.25 inches
R thigh - 25.25 = lost 0.5 inches
Bust - 40.25 = lost 0.25 inches
Tummy - 36.75 = lost 2 inches!
R Calf - 16.25 = lost 0.5inches
L Calf - 16.25 = lost 0.5 inches
Neck - 13.25 = lost 0.25inches
weight - 168.3 = gained 2.1 pounds
Body Fat - 36.4% = lost 4.3%

Total inches lost = 5.5

I find it so crazy that I have gained 2.1 pounds since the beginning of this challenge and still managed to lose 5.5 inches and 4.3$ body fat!

Nice one!!

I have found that book so downloaded it to my tablet and probably start it next week on the day a week I go to gym where there r heavier weights xx