Exercise Diary - 14/01/13 - 20/01/13

katieuk

Here it is the second week already!!

Unfortunately I do not think I will be able to do JM DVD's this week - I have what appears to be quite a bad injury.

It started 2 weeks ago with a bit of a twinge in my knee, carried on working out (taking it lighter than normal) then I pulled a muscle in m shoulder!! I continued to work through albeit not as high on my impact as usual - then two nights ago (early Sunday morning) I woke up and I literally could not move I felt paralysed it was the most scariest thing!!

I eventually managed to pull myself out of bed and my whole left side was numb from shouler to foot and my lower back on the left hand side was in a lot of pain!! Now two days later, my whole lower back and upper back is in a tremendous amount of pain and I can barely walk - so I think it would be best to listen to my body and rest!!

This does not mean you guys can't carry on, do not slack, I will recover and I will be back (docs tomorrow and sports massage by the end of the week) !!

So keep it up girls!!

I am still wearing my HRM from waking up to going to bed and any kcal burn that I am above my BRM (which is 1660kcal) I am going to class as extra burn and log as exercise - but it isnt going to be anywhere near what I usually burn :-(

PBsMommy

OH MAN! I hope you get to feeling better! You definitely need to take a break until your body heals.

I am going to try and step it up this week and do two workouts on some days. We shall see how it goes.

Monday - 30DS Level 1 and 2
Tuesday - 30 DS Level 3
Wednesday - 30DS Level 1 and 2
Thursday - 30DS Level 3
Firday - 30DS Level 1 and 2
Saturday - Rest
Sunday - Rest

SolanumSunrise

Monday - 30 DS Level 1 - Feeling slightly less wimpy already
Tuesday - NMTZ
Wednesday - rest
Thursday - BFBM
Friday - Yoga Meltdown L1
Saturday - 30 DS L1 and L2
Sunday - BFBM

PBsMommy

I am going to try and step it up this week and do two workouts on some days. We shall see how it goes.

Monday - 30DS Level 1 and 2 - Kicked *kitten* and also even did JM Cardio Kickbox as well! almost 900 calories burned!
Tuesday - 30 DS Level 3
Wednesday - 30DS Level 1 and 2
Thursday - 30DS Level 3
Firday - 30DS Level 1 and 2
Saturday - Rest
Sunday - Rest

katieuk

Nice one girls you are doing good!!

I am feeling pretty mardy about not being able to workout - but I need to remember that if I don't rest then I may be out for longer!!

I went to the doctor yesterday and she has confirmed that it isn't a slipped disc and is likely to be severe muscular trauma and my bodys way of telling me to take a break!! On some pretty strong painkillers to help me be able to continue moving whilst it exists because movement helps it to heal!!

Also I am going to a sports injury specialist tomorrow, I have a consultation with him for an hour he is going to check my body - alignments, muscle tone, slanty hips etc. and he is going to either suggest a course of rehabilitation treatments or (more likely) a deep tissue massage!!

So fingers crossed I should definitely be back on with the working out by next Monday - hopefully!!

PBsMommy

I am going to try and step it up this week and do two workouts on some days. We shall see how it goes.

Monday - 30DS Level 1 and 2 - Kicked *kitten* and also even did JM Cardio Kickbox as well! almost 900 calories burned!
Tuesday - 30 DS Level 3 - Didn't workout due to a horrible migraine..
Wednesday - 30DS Level 1 and 2
Thursday - 30DS Level 3
Firday - 30DS Level 1 and 2
Saturday - Rest
Sunday - Rest

PBsMommy

I changed my previous schedule.... I was going to try and do 30 workouts of 30DS and then move on to another one.... But I just can't keep interest that long....
Monday - 30DS Level 1 and 2 - Kicked *kitten* and also even did JM Cardio Kickbox as well! almost 900 calories burned!
Tuesday - 30 DS Level 3 - Didn't workout due to a horrible migraine..
Wednesday - 30DS Level 1 and 2 - Didn't stick to the plan! I did RI30- Level 1 and half of NMTZ
Thursday - 30DS Level 3 - is now going to be Yoga Meltdown Level 1
Firday - 30DS Level 1 and 2 - is now going to be Shred it with weights Level 1 and other half of NMTZ
Saturday - Rest - since I didn't work out Tuesday, Yoga Meltdown Level 1
Sunday - Rest

katieuk

The lower back injury seems to be getting better...

I have been taking the mix of pain killers for the last 3 days now and it is helping me to keep moving, which essentially will make it better!!

I have actually laid off the exercise since Saturday - usually I would have gone back to it by now, I would be trying to work through it but this time I am listening to my body and my doctors!! I am having a rest!!

Also I am having a deep tissue massage today - apparently I will probably feel battered an bruised for a couple of days following it but it should help get me better!!

Fingers crossed I will be able to start exercising by Monday - I shall ask my physio today what he thinks I should do abou getting back into exercise!!

I REALLY NEED TO WORKOUT!!

SolanumSunrise

Monday - 30 DS Level 1 - Feeling slightly less wimpy already
Tuesday - NMTZ - KA and my calves are still sore
Wednesday - rest
Thursday - BFBM - not feeling like it today but did it anyway
Friday - Yoga Meltdown L1
Saturday - 30 DS L1 and L2
Sunday - BFBM

PBsMommy

I changed my previous schedule.... I was going to try and do 30 workouts of 30DS and then move on to another one.... But I just can't keep interest that long....
Monday - 30DS Level 1 and 2 - Kicked *kitten* and also even did JM Cardio Kickbox as well! almost 900 calories burned!
Tuesday - 30 DS Level 3 - Didn't workout due to a horrible migraine..
Wednesday - 30DS Level 1 and 2 - Didn't stick to the plan! I did RI30- Level 1 and half of NMTZ
Thursday - 30DS Level 3 - is now going to be Yoga Meltdown Level 1 - Completed
Firday - 30DS Level 1 and 2 - is now going to be Shred it with weights Level 1 and other half of NMTZ
Saturday - Rest - since I didn't work out Tuesday, Yoga Meltdown Level 1
Sunday -rest

katieuk

You girls are doing fab Jillian would be proud :-)

I went and had a deep tissue massage on Thursday it was quite honestly, amazing!! I feel quite battered and bruised because it was pretty intense but I think I should be able to get back on the workouts tomorrow. I cannot wait!!

I am not sure which of JM workouts would be the better to do... I am thinking that NMTZ (because there is no impact e.g. jumping around) because it uses weights to tone the trouble zones but I also work up quite a bit of a sweat!!

Can't wait to join you all again - I Will be posting a new thread for Exercise Diary Week 3 on Sunday evening ready for Monday!!

x

SolanumSunrise

Monday - 30 DS Level 1 - Feeling slightly less wimpy already
Tuesday - NMTZ - KA and my calves are still sore
Wednesday - rest
Thursday - BFBM - not feeling like it today but did it anyway
Friday - Yoga Meltdown L1 - KA
Saturday - 30 DS L1 and L2 - Did BFBM instead
Sunday - BFBM

PBsMommy

I changed my previous schedule.... I was going to try and do 30 workouts of 30DS and then move on to another one.... But I just can't keep interest that long....
Monday - 30DS Level 1 and 2 - Kicked *kitten* and also even did JM Cardio Kickbox as well! almost 900 calories burned!

Tuesday - 30 DS Level 3 - Didn't workout due to a horrible migraine..

Wednesday - 30DS Level 1 and 2 - Didn't stick to the plan! I did RI30- Level 1 and half of NMTZ

Thursday - 30DS Level 3 - is now going to be Yoga Meltdown Level 1 - Completed

Friday - 30DS Level 1 and 2 - is now going to be Shred it with weights Level 1 and other half of NMTZ - Completed

Saturday - Rest - since I didn't work out Tuesday, Yoga Meltdown Level 1- I did BFBM instead Because it burns more calories and the hubby and I had a date night Saturday lol

Sunday -rest - Completed

SolanumSunrise

Monday - 30 DS Level 1 - Feeling slightly less wimpy already
Tuesday - NMTZ - KA and my calves are still sore
Wednesday - rest
Thursday - BFBM - not feeling like it today but did it anyway
Friday - Yoga Meltdown L1 - KA
Saturday - 30 DS L1 and L2 - Did BFBM instead
Sunday - BFBM - Comleted 30DS L1 and L2 instead