New Year New You - Jillian Michaels DVD Challenge

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Exercise Diary - 04/03 - 10/03

katieuk
katieuk Posts: 304 Member
in Social Groups
Plan is to do:

Monday - RI30 L2 & L1
Tuesday - Rest
Wednesday - Jog & RI30 L2
Thursday - RI30 L2 & L1
Friday - RI30 L2 & L1
Saturday - RI30 L2 & L1
Sunday - Rest

Replies

  • SciRice
    SciRice Posts: 68 Member
    On the highest levels for the DVDs in this rotation. Definitely time for me to order the others...LOL This is my plan for the week:

    Mon - 30 Day Shred Level 3
    Tue - Rest
    Wed - No More Trouble Zones
    Thu - Rest
    Fri - Ripped in 30 Level 4
    Sat - Cardio (run at least 3mi)
    Sun - Rest

    Stay motivated pals! :flowerforyou:
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I'll be travelling this week, I'm not sure how that will affect my schedule but here's my plan:

    Monday - Travel
    Tuesday - KB&T L1 - Kickboxing Abs
    Wednesday - KB&T L1 - Kickboxing Upper
    Thursday - Yoga Meltdown L1 + Kickboxing Lower
    Friday KB&T L1+ Kickboxing Abs
    Saturday KB&T L1 + BFBM
    Sunday KB&T L1 + Kickboxing Upper
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2
    Tuesday - Last Chance Workout
    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout
    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW - Completed

    Thursday - BFBM

    Friday - Stage 1 WO A2 and Cardio Kickbox

    I am really starting to love the lifting!
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)

    Thursday = RI30 L1 & L2 and yoga stretch (434kcal burn) - level 2 has definitely got easier since I tried it for the first time last Sunday!! Still tough but easier!!
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)

    Thursday = RI30 L1 & L2 and yoga stretch (434kcal burn) - level 2 has definitely got easier since I tried it for the first time last Sunday!! Still tough but easier!!

    Friday = well it's that time of the month I feel awful I have eaten so much rubbish these last fee days and I couldn't bring myself to workout tonight not happy today!!
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I haven't been able to excercise as much as I'd planned with JM because I haven't always had a computer to play the DVDs but I have been able to get some walking in every day.

    Monday - Travel
    Tuesday - KB&T L1 - Kickboxing Abs
    Wednesday -walking
    Thursday - walking
    Friday - KB&T L1
    Saturday - BFBM
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW - Completed

    Thursday - BFBM - Was way to sore to attempt... I was going to make up Saturday, but super sick. :(

    Friday - Stage 1 WO A2 and Cardio Kickbox - Completed my weight lifting but was afraid to add the kickbox due to being so sore Thursday. Going to change the way I do things this upcoming week.

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