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Exercise Diary - Week 07/01 - 13/01
Hi Girls This is my plan for the week, if I plan ahead, write it down I find that I stick to it... Now sharing it with you guys I think it will make me even more likely to stick to the plan. Post your plan for the week and each day check back in and mark it off as follows: KA = Kicked *kitten*, CP = Couch Potato Remember…
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What is your Motivation / Goal
So I mentioned in the Group description that the reason for my setting up this group is to help motivate me to get a bikini body in time for my holiday with the other half at the end of June. What is your goal - please share so we have an idea as to what everyone is aiming towards? :-)
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First Measures = Tomorrow
Hi Girls, Thanks again all for joining in this challenge with me to keep us all motivated and focused on our goal!! So tomorrow is our first measure day and the healthy food and DVD's commence on Monday... Tomorrow (the 6th January 2013) I shall post my measures, I do not weigh all the time, I do not have access to scales…
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Week by Week Exercise Diary
I think it would be a good idea to see what everyone is doing starting from tomorrow - 7th January!! We should all have our measures sorted by now (and hopefully posted in the relevant section of this discussion board). Tomorrow the actual JM DVD Challenge begins . . . we can all keep a track of our food diary (and we can…
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Nearly Time for the Challenge to Commence
Hi All So we have probably all had our indulgences over the festive period I know I definitely have, and I enjoyed it (apart from the 5 day sickness bug I have just got rid of) !! It is now time to get back on track. So in 3 days time we shall be taking our very first measures, as explained I will add a new topic with my…
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South Yorkshire ??
Hi All, Is there anyone here from South Yorkshire, it would be great to share your journey if so... :-)
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Friday 14 December - 22 days until the challenge commences
Hi to any member that joins - first of all WELCOME AND YAY GLAD YOU ARE ON BOARD WE ARE GOING TO SEE RESULTS OVER THE NEXT 6 MONTHS. We all know that nutrition is 80% of what helps us lose / maintain weight however, exercise gives us that toned / ripped / slender look and lets not kid ourself we all want that right so the…
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Newbie - please help and let me know I am doing this right!!
Hi, When I signed up I entered the following info: I weigh 140lbs, I have a sedentary lifestyle (because I literally sit at a desk all day - drive to and from work and then sit on the sofa in the evening), I entered that I will workout 5-6 times per week for approx. 60 mins. I want to lose 1/2 lb per week. MFP calculated…
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Fresh Start...
Hi All, I am not a total newbie to MFP because as you will see from my profile I began using it about 16 months ago, I return 20lbs lighter - which is great. I now weigh in at approximately 140lbs (10 stone) I think I may be a few lbs lighter than this but to be on the safe side I rounded up. Anyway I am back and hoping to…
