Week by Week Exercise Diary
katieuk
Posts: 304 Member
I think it would be a good idea to see what everyone is doing starting from tomorrow - 7th January!!
We should all have our measures sorted by now (and hopefully posted in the relevant section of this discussion board).
Tomorrow the actual JM DVD Challenge begins . . . we can all keep a track of our food diary (and we can input and see our kcal burned from our exercise) but I think it would be a great idea for us to keep each of the members of the Group up to date on what we are all doing - motivation for others!!
So for example tomorrow I shall post a topic with the title : Exercise for the Week 07/01 - 13/01 and I shall input a template for us all to follow and post what we have done throughout that week.
Check back tomorrow 07/01 to see and join in...
We should all have our measures sorted by now (and hopefully posted in the relevant section of this discussion board).
Tomorrow the actual JM DVD Challenge begins . . . we can all keep a track of our food diary (and we can input and see our kcal burned from our exercise) but I think it would be a great idea for us to keep each of the members of the Group up to date on what we are all doing - motivation for others!!
So for example tomorrow I shall post a topic with the title : Exercise for the Week 07/01 - 13/01 and I shall input a template for us all to follow and post what we have done throughout that week.
Check back tomorrow 07/01 to see and join in...
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