Friday 14 December - 22 days until the challenge commences
katieuk
Posts: 304 Member
Hi to any member that joins - first of all WELCOME AND YAY GLAD YOU ARE ON BOARD WE ARE GOING TO SEE RESULTS OVER THE NEXT 6 MONTHS.
We all know that nutrition is 80% of what helps us lose / maintain weight however, exercise gives us that toned / ripped / slender look and lets not kid ourself we all want that right so the remaining 20% we have to dedicate to working out.
No excuses - people work busy jobs, people have children, people have busy social lives etc etc there is always some kind of excuse, but lets not let those excuses get in our way - we can find time within our schedules to workout.
The good thing about the Jillian Michaels DVD's is that they are cut up in to 7 circuits therefore you can do as little or as much as you like (you can fit it around your busy schedule) - but always try and do the whole DVD - it will be worth it guys.
Please enjoy this challenge, focus, talk to each other, and in 6 months time we will be trimmer, slimmer, more toned versions of our current self - and I will be rocking a new bikini on those beaches of Portugal :-)
What are you guys doing it for?
xx
We all know that nutrition is 80% of what helps us lose / maintain weight however, exercise gives us that toned / ripped / slender look and lets not kid ourself we all want that right so the remaining 20% we have to dedicate to working out.
No excuses - people work busy jobs, people have children, people have busy social lives etc etc there is always some kind of excuse, but lets not let those excuses get in our way - we can find time within our schedules to workout.
The good thing about the Jillian Michaels DVD's is that they are cut up in to 7 circuits therefore you can do as little or as much as you like (you can fit it around your busy schedule) - but always try and do the whole DVD - it will be worth it guys.
Please enjoy this challenge, focus, talk to each other, and in 6 months time we will be trimmer, slimmer, more toned versions of our current self - and I will be rocking a new bikini on those beaches of Portugal :-)
What are you guys doing it for?
xx
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