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5ft 2in 164lbs goal 126lbs Really need to do this x
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Hi, The BMR calculation is basically what you need to function - I use the Harris Benedict equation to calculate mine: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ So for example my BMR is - 1465kcal per day to just lay in my bed and do nothing (e.g in order for my organs to function properly).…
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Hi Amber thanks for finding the group and adding me!! :-) Good luck on your journey. I have since been told that I can no longer run - it is not good for my back / hip!! So I am doing circuit training alongside Pilates and Power Yoga!! :-)
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My exercise plan for this week is as follows: Monday - JM NMTZ - COMPLETE Tuesday - 10k app - week 2 day 1 - COMPLETE Wednesday - Nike Trainer (Body Flexor) - COMPLETE Thursday - Rest day Friday - 10k app - week 2 day 2 Saturday - Rest day Sunday - 10k app - week 2 day 3 [/quote] [/quote]
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My exercise plan for this week is as follows: Monday - JM NMTZ - COMPLETE Tuesday - 10k app - week 2 day 1 - COMPLETE Wednesday - JM NMTZ Thursday - 10k app - week 2 day 2 Friday - Rest day Saturday - Rest day Sunday - 10k app - week 2 day 3 [/quote]
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Monday - Firm Bootcamp DVD - DONE Tuesday - Firm Bootcamp DVD Wednesday - Firm Bootcamp DVD Thursday - Firm Bootcamp DVD Friday - Firm Bootcamp DVD Saturday - Rest Sunday - Rest [/quote]
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Monday - 30 min Swim - Done 318kcal burn Tuesday - 30 min Swim - Done 318kcal burn Wednesday - XHIT Burn 200kcal cardio & LBT Thursday - 30 min Swim - didn't do felt sick Friday - JM NMTZ - didn't do felt sick Saturday - Rest Sunday - Rest [/quote] [/quote] [/quote]
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Monday - 30 min Swim - Done 318kcal burn Tuesday - 30 min Swim - Done 318kcal burn Wednesday - XHIT Burn 200kcal cardio & LBT Thursday - 30 min Swim Friday - JM NMTZ Saturday - Rest Sunday - Rest [/quote] [/quote]
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Lets hope this week is much better!! :ohwell: Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL Tuesday 8th -…
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Lets hope this week is much better!! :ohwell: Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL Tuesday 8th -…
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So far this week I haven't done any exercise... apart from the vigorous cleaning on Monday!! I just really don't feel like it!! I am sick of either being injured or feeling ill!! Today I woke up with a sore throat and ear ache :sick: However, the measurements today have told me provided I stay on track with food the…
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Yes a 6.5cm loss in total 2.6 inches - so yes I am very happy with that to be honest with you since I have been out of action quite a bit these last few weeks!! PBsMommy - well done that is a fab loss - you are right a loss is a loss!! Don't diminish that !! WELL DONE!!
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Thanks guys!! I think it is meant to be fine to continue at your normal levels of fitness!! I won't add or change anything just plan on continuing as normal - which lets face it hasn't been that much recently haha!! I am definitely not under weight and my BF % is normal so I think it should be A-ok!! Thanks again!
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I am not doing great so far... The headaches have subsided but I am currently being treated for out of alignment vertebrae!! :-/ Getting there slowly but surely - it has definitely helped my headaches!! Anyway thank you for looking after this group for me while I have been absolutely rubbish and inactive!! Monday - Run Wk3…
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THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!! Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-( I have had some treatment today and will continue with…
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I am not doing great so far... The headaches have subsided but I am currently being treated for out of alignment vertebrae!! :-/ Getting there slowly but surely - it has definitely helped my headaches!! Anyway thank you for looking after this group for me while I have been absolutely rubbish and inactive!! Monday - Run -…
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THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!! Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-( I have had some treatment today and will continue with…
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I am back and I am going to make sure I kick my own *kitten*!! Monday - Run - Jog & Walk interval training (28mins) & rower (17mins) - 330kcal burn Tuesday - Swim Wednesday - Run Thursday - Rest Friday - Run Saturday - Weight Training Sunday - Yoga [/quote]
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So you may have noticed my lack of logging this week... I have had the most excruciating headaches (diagnosed on Friday as Chronic Migraines) so I have been basically laying in a dark room for the majority of the week!! I most definitely have not been working out!! I have been eating whatever I fancied and no doubt have…
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Monday - 7km jog in 54mins & Legs Bums & Tums - DONE (665kcal burn) Tuesday - 30 min swim - DONE Wednesday - 5km jog in 39mins - DONE Thursday - Kettle bell workout circuit - DONE Friday - Back injury Saturday - Back injury Sunday - Back injury Not been a good few days, pain really bad can barely move!! Not been able to…
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Well done on your loss that's amazing!! I totally agree that swimming definitely flattens the stomach... I incorporated swimming into my routine twice a week a few weeks back and my stomach was flat by the end of two weeks and I mean really flat!! I stopped the swimming and started doing my usual classes in between my run…
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Monday - 7km jog ( @ 7:37 - 6:39 min/km) & Legs Bums & Tums - DONE (665kcal burn) Tuesday - Spinning Class Wednesday - 7km jog ( @ 8:11 - 7:37 min/km) & Abs Unlimited Thursday - Spinning Class Friday - Rest Day Saturday - Swim @ 7:30am Sunday - 7km jog ( @ 7:37 - 6:39 min/km) [/quote]
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So this week is the week leading up to our next measure... I want to lose at lease 1 inch from my saddlebags (my 28 day goal). Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn) Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn) Wednesday - 7km outdoor @ 8:11 - 7:37 min…
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So this week is the week leading up to our next measure... I want to lose at lease 1 inch from my saddlebags (my 28 day goal). Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn) Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn) Wednesday - 7km outdoor @ 8:11 - 7:37 min…
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So this week is the week leading up to our next measure... I want to lose at lease 1 inch from my saddlebags (my 28 day goal). Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ 7:51 main per km - 511kcal burn) Tuesday - Swimming Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x Thursday - Strength…
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My nutrition has been horrendous this week, I have been staying at my parents house while we had our bathroom done - I was there for 4 days and the food in their house includes the things I normally avoid buying so I am not tempted to eat them. Therefore, my "no bread" rule failed this last week... I have eaten so much…
