Exercise Diary 15/04 - 21/04
katieuk
Posts: 304 Member
So my my we are actually coming towards the end of April - where is this year going??!! I have 75 days until my trip to Portugal and I cannot wait - although I really want to go there feeling confident and happy with myself!!!
This weeks exercise regime:
Monday - 1.9 mile walk (from work) and Extreme Shed & Shred Level 1 & 2
Tuesday - Rest Day (I am in London for work all day)
Wednesday - Ripped in 30 Level 1 & 2
Thursday - Extreme Shed & Shred Level 1 & 2
Friday - 3 mile walk (to and from uni) and Banish Fat Boost Metabolism
Saturday - Extreme Shed & Shred Level 1 & 2
Sunday - Rest Day
Hope you have a great week planned !!
For those in the USA finally th snow / rain here in the UK seems to have gone yippee!! We now see Mrs Sunshine making an appearance!!
This weeks exercise regime:
Monday - 1.9 mile walk (from work) and Extreme Shed & Shred Level 1 & 2
Tuesday - Rest Day (I am in London for work all day)
Wednesday - Ripped in 30 Level 1 & 2
Thursday - Extreme Shed & Shred Level 1 & 2
Friday - 3 mile walk (to and from uni) and Banish Fat Boost Metabolism
Saturday - Extreme Shed & Shred Level 1 & 2
Sunday - Rest Day
Hope you have a great week planned !!
For those in the USA finally th snow / rain here in the UK seems to have gone yippee!! We now see Mrs Sunshine making an appearance!!
0
Replies
-
The weather here is beautiful. It gets hot here pretty quick, so I'm enjoying every minute of it!
Monday - Kickboxing + BBY (Body By You)
Tuesday - Rest
Wednesday - Kickboxing + BBY
Thursday - 6W6P L1
Friday - KB&T L1
Saturday - 30DS L1 + Resistance Bands
Sunday - zumba0 -
Sorry I was MIA again! I swear I hope next weekend is better than the past two. I have been dealing with a severe allergic reaction. I was broke out in hives from head to toe from Friday to last night. It was so miserable! Turns out hubby is no longer allowed to go buy laundry detergent or fabric softener. I was allergic to BOTH of the ones he bought and I had to spend all day Sunday rewashing all my clothes, because I didn't know what had been washed and what hadn't. Due to the hives, I didn't do Friday-Sundays walking/SAAC things last week.
However, with an almost healed finger and and no hives I believe I am going to start back at things slow this week. I have gained full mobility back in my finger, but I still have no feeling in the top of it. I go get stitches out tomorrow morning and I can't wait. I am going to start back with NROL this week, but going to start out everything with BW or small weights just to make sure I don't hurt myself.
Monday - S1A1 and SAAC
Tuesday - Rest
Wednesday - S1B1 and SAAC
Thursday - SAAC
Friday - S1A2 and SAAC
Saturday - Rest
Sunday - S1B2 and SAAC0 -
Monday - S1A1 and SAAC - Completed
Tuesday - Rest
Wednesday - S1B1 and SAAC
Thursday - SAAC
Friday - S1A2 and SAAC
Saturday - Rest
Sunday - S1B2 and SAAC0 -
So my my we are actually coming towards the end of April - where is this year going??!! I have 75 days until my trip to Portugal and I cannot wait - although I really want to go there feeling confident and happy with myself!!!
This weeks exercise regime:
Monday - 1.9 mile walk (from work) and Ripped in 30 Level 1 and Ladens LBT - Completed (573kcal burn)
Tuesday - Rest Day (I am in London for work all day)
Wednesday - Extremely Shed & Shred L1 & Ripped in 30 L1
Thursday - Extreme Shed & Shred L2 & Ripped in 30 L2
Friday - 3 mile walk (to and from uni) and Banish Fat Boost Metabolism
Saturday - Extreme Shed & Shred L1
Sunday - Rest Day
Hope you have a great week planned !!
For those in the USA finally th snow / rain here in the UK seems to have gone yippee!! We now see Mrs Sunshine making an appearance!!0 -
The weather here is beautiful. It gets hot here pretty quick, so I'm enjoying every minute of it!
Monday - 30DS L2 + BBY (Body By You) - completed
Tuesday - Rest
Wednesday - Kickboxing + BBY
Thursday - 6W6P L1
Friday - KB&T L1
Saturday - 30DS L1 + Resistance Bands
Sunday - zumba0 -
Since everyone is taking a rest day today, Happy rest day! :laugh:0
-
Haha so we are!! :-) :-) :-)
Happy rest day!! X0 -
The weather here is beautiful. It gets hot here pretty quick, so I'm enjoying every minute of it!
Monday - 30DS L2 + BBY (Body By You) - completed
Tuesday - Rest
Wednesday - 30DS L1 + BBY - completed
Thursday - KB&T L1 - completed
Friday - 6W6P L1
Saturday - 30DS L1 + Resistance Bands
Sunday - zumba0 -
Monday - S1A1 and SAAC - Completed
Tuesday - Rest - Completed
Wednesday - S1B1 and SAAC - Completed S1B! but didn't do SAAC
Thursday - SAAC - Completed
Friday - S1A2 and SAAC
Saturday - Rest
Sunday - S1B2 and SAAC0 -
So my my we are actually coming towards the end of April - where is this year going??!! I have 75 days until my trip to Portugal and I cannot wait - although I really want to go there feeling confident and happy with myself!!!
This weeks exercise regime:
Monday - 1.9 mile walk (from work) and Ripped in 30 Level 1 and Ladens LBT - Completed (573kcal burn)
Tuesday - Rest Day (I am in London for work all day)
Wednesday - Extremely Shed & Shred L1 & 20 minuts Nell McAndrew - Completed
Thursday - Extreme Shed & Shred L2 - Completed
Friday - 3 mile walk (to and from uni) - Completed
Saturday - BFBM
Sunday - Rest Day
Hope you have a great week planned !!
For those in the USA finally th snow / rain here in the UK seems to have gone yippee!! We now see Mrs Sunshine making an appearance!!0 -
The weather here is beautiful. It gets hot here pretty quick, so I'm enjoying every minute of it!
Monday - 30DS L2 + BBY (Body By You) - completed
Tuesday - Rest
Wednesday - 30DS L1 + BBY - completed
Thursday - KB&T L1 - completed
Friday - rest
Saturday - 6W6P L1 + Resistance Bands - completed
Sunday - zumba - completed - and kayaking!0 -
Monday - S1A1 and SAAC - Completed
Tuesday - Rest - Completed
Wednesday - S1B1 and SAAC - Completed S1B! but didn't do SAAC
Thursday - SAAC - Completed
Friday - S1A2 and SAAC - Completed
Saturday - Rest - Completed
Sunday - S1B2 and SAAC - Didn't do either
It was just a full busy day with church, a family dinner, and doing things around the house. So I will be doing S1B2 this week. 0
This discussion has been closed.