Exercise Diary 25/03 - 31/03
katieuk
Posts: 304 Member
Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ
Tues- RI30 L2 & L3
Wed - NMTZ
Thurs - RI30 L2 & L3
Fri - BFBM
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ
Tues- RI30 L2 & L3
Wed - NMTZ
Thurs - RI30 L2 & L3
Fri - BFBM
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!
0
Replies
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Monday - BFBM
Tuesday - KB&T L1
Wednesday - rest
Thursday - NMTZ
Friday - RI30 L1
Saturday - 30 DS L2 + Kickboxing
Sunday - Yoga Meltdown L1 + Kickboxing0 -
Monday - Power Sculpt
Tuesday - S1 B4 of NROLFW
Wednesday - BFBM
Thursday - S1 A5
Friday - Yoga MD L1
Saturday - S1 B5
Sunday - Rest
Good luck ladies! :drinker:0 -
Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ - COMPLETED (264kcal burn)
Tues- RI30 L2 & L3
Wed - NMTZ
Thurs - RI30 L2 & L3
Fri - BFBM
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!0 -
Monday - Power Sculpt - Completed
Tuesday - S1 B4 of NROLFW
Wednesday - BFBM
Thursday - S1 A5
Friday - Yoga MD L1
Saturday - S1 B5
Sunday - Rest
Good luck ladies! :drinker:0 -
Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ - COMPLETED (264kcal burn)
Tues- RI30 L2 & L3 - COMPLETED (354kcal burn) + 50mins brisk walk (195kcal burn)
Wed - BFBM
Thurs - NMTZ
Fri - RI30 L2 & L3
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!0 -
Monday - Power Sculpt - Completed
Tuesday - S1 B4 of NROLFW completed
Wednesday - BFBM
Thursday - S1 A5
Friday - Yoga MD L1
Saturday - S1 B5
Sunday - Rest
Good luck ladies! :drinker:0 -
Hey PBSMommy - curious as to what B4 of NROLFW & S1 A5 and S1 B5 are? :-)0
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Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ - COMPLETED (264kcal burn)
Tues- RI30 L2 & L3 - COMPLETED (354kcal burn) + 50mins brisk walk (195kcal burn)
Wed - BFBM - COMPLETED (345kcal burn)
Thurs - NMTZ
Fri - RI30 L2 & L3
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!0 -
Monday - BFBM - completed 30 DS L3 instead
Tuesday - KB&T L1 - completed Kickboxing Abs instead
Wednesday - rest - KB&T L1
Thursday - NMTZ
Friday - RI30 L1
Saturday - 30 DS L2 + Kickboxing
Sunday - Yoga Meltdown L1 + Kickboxing0 -
Hey PBSMommy - curious as to what B4 of NROLFW & S1 A5 and S1 B5 are? :-)
It's a weight lifting program I started doing. New Rule of Lifting For Women. S1 stands for stage one. It has two workouts A & B. You alternate between the two for the duration of stage one, lasts about 6-8 weeks. There are 7 stages and it takes about 6-9 months to work through them all. I absolutely
it so far. 
You only workout 2-3 times a week. I am already seeing amazing results in my biceps and a little in my abs.
I am actually thinking about redoing B4, Tuesday's workout. I finished it, but about two thirds of the way through it, I got a horrible headache and actually deloaded some weight for the last reps. So I am thinking I should redo it at the full weight I would have if I didn't have the headache.0 -
Monday - Power Sculpt - Completed
Tuesday - S1 B4 of NROLFW completed
Wednesday - BFBM - Completed
Thursday - S1 A5
Friday - Yoga MD L1
Saturday - S1 B5
Sunday - Rest
Good luck ladies! :drinker:0 -
Hey PBSMommy - curious as to what B4 of NROLFW & S1 A5 and S1 B5 are? :-)
It's a weight lifting program I started doing. New Rule of Lifting For Women. S1 stands for stage one. It has two workouts A & B. You alternate between the two for the duration of stage one, lasts about 6-8 weeks. There are 7 stages and it takes about 6-9 months to work through them all. I absolutely it so far.
You only workout 2-3 times a week. I am already seeing amazing results in my biceps and a little in my abs.
I am actually thinking about redoing B4, Tuesday's workout. I finished it, but about two thirds of the way through it, I got a horrible headache and actually deloaded some weight for the last reps. So I am thinking I should redo it at the full weight I would have if I didn't have the headache.
Thanks I wonder if this is just a US thing never heard of it!! Liking the sound of these defined biceps and abs!! Because that is eventually what you need you get to a good size but then you need to start lifting more to start getting more definition!! X0 -
Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ - COMPLETED (264kcal burn)
Tues- RI30 L2 & L3 - COMPLETED (354kcal burn) + 50mins brisk walk (195kcal burn)
Wed - BFBM - COMPLETED (345kcal burn)
Thurs - NMTZ - COMPLETED (303kcal burn)
Fri - RI30 L2 & L3
Sat - Gym: body pump & circuit training
Sun - Rest Day
Have fun !!!0 -
Hey PBSMommy - curious as to what B4 of NROLFW & S1 A5 and S1 B5 are? :-)
It's a weight lifting program I started doing. New Rule of Lifting For Women. S1 stands for stage one. It has two workouts A & B. You alternate between the two for the duration of stage one, lasts about 6-8 weeks. There are 7 stages and it takes about 6-9 months to work through them all. I absolutely it so far.
You only workout 2-3 times a week. I am already seeing amazing results in my biceps and a little in my abs.
I am actually thinking about redoing B4, Tuesday's workout. I finished it, but about two thirds of the way through it, I got a horrible headache and actually deloaded some weight for the last reps. So I am thinking I should redo it at the full weight I would have if I didn't have the headache.
Thanks I wonder if this is just a US thing never heard of it!! Liking the sound of these defined biceps and abs!! Because that is eventually what you need you get to a good size but then you need to start lifting more to start getting more definition!! X
I know! I am most impressed with my biceps. Because even at my smallest, I didn't really have that much definition there and I was still sort of flabby. So my arms toning up just makes me oh so happy.
I did follow the nutrition guide in the book and I am not so sure about how well my measurements may or may not be, because it is quite a bit more calories than I am used to. Worse case scenario, I will just adjust them for next month. Everything seems tighter and firmer. Hubby says my legs are starting to look amazing. But even though my arms have more definition, they look bigger to me for some reason, same thing for my thighs. They look so much more smoother, but they still look bigger.
Hmmm I am not sure.. The program is in a book written by Lou Schuler and he is from the US, Missouri I believe. I know you can buy it from Barnes and Noble (Nook), Wal-Mart, and Amazon(Kindle) here in the US.0 -
Monday - Power Sculpt - Completed
Tuesday - S1 B4 of NROLFW completed
Wednesday - BFBM - Completed
Thursday - S1 A5 - Completed
Friday - Yoga MD L1
Saturday - S1 B5
Sunday - Rest
Good luck ladies! :drinker:0 -
Monday - BFBM -> completed 30 DS L3 instead
Tuesday - KB&T L1 -> completed Kickboxing Abs instead
Wednesday - rest -> KB&T L1 completed
Thursday - NMTZ -->rest
Friday - RI30 L1-->NMTZ
Saturday - 30 DS L2 + Kickboxing
Sunday - Yoga Meltdown L1 + Kickboxing0 -
PBsMommy-That's really cool. I think you'll see some amazing improvement in the next few months. I would love to start a weight lifting program but they all require more equipment than I have access to, and I can't afford a gym. I decided on getting resistance bands instead and do what I can with bands and bodyweight.0
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Hi girls,
This is the final exercise week before our next weigh / measure - so try to really push it if you can :-)
Mon - NMTZ - COMPLETED (264kcal burn)
Tues- RI30 L2 & L3 - COMPLETED (354kcal burn) + 50mins brisk walk (195kcal burn)
Wed - BFBM - COMPLETED (345kcal burn)
Thurs - NMTZ - COMPLETED (303kcal burn)
Fri - RI30 L2 - COMPLETED (195kcal burn)
Sat - 75 main walk - COMPLETED (337kcal burn)
Sun - Rest Day
Have fun !!!0 -
Monday - Power Sculpt - Completed
Tuesday - S1 B4 of NROLFW completed
Wednesday - BFBM - Completed
Thursday - S1 A5 - Completed
Friday - Yoga MD L1 - Completed
Saturday - S1 B5 - Completed
Sunday - Rest
Good luck ladies! :drinker:0
This discussion has been closed.