Exercise Diary - 11/03 - 17/03

katieuk

Hey girls another new week...

I am doing level 2 again because I don't think I have fully mastered it

Mon = 3x circuits BFBM & RI30 L2
Tues = rest
Wed = 3x circuits BFBM & RI30 L2
Thurs = Jog
Fri = 3x circuits BFBM & RI30 L2
Sat = 3x circuits BFBM & RI30 L2
Sun = rest

PBsMommy

I am currently experiencing serious sinus congestion and all the fun things that usually accompanies.

I feel fine as long as I take meds for the sinus pressure, so I am going to try and push through this week with the workouts.

Monday - S1B2 NROLFW

Tuesday - Cardio Kickbox

Wednesday - S1A3 NROLFW

Thursday - R130 L2

Friday - S1B3 NROLFW

Saturday - BFBM (this may or may not be done. My Saturdays are always play by ear....)

Sunday - Rest

katieuk

Hey girls another new week...

I am doing level 2 again because I don't think I have fully mastered it

Mon = 3x circuits BFBM & RI30 L2 - COMPLETED (374kcal burn)
Tues = rest
Wed = 3x circuits BFBM & RI30 L2
Thurs = Jog
Fri = 3x circuits BFBM & RI30 L2
Sat = 3x circuits BFBM & RI30 L2
Sun = rest

PBsMommy

I spoke way to soon Monday.... My sinus problems blew up and I have been down and out of it since. Monday it was all in my head and nose, Tuesday it moved to my throat and ears and today it's all finally drained. I am just tired and weak from living of cough drops and soup. Hopefully, today I can eat some normal food, since my throat is hurting, and get to feeling better soon! I think I am going to take the rest of this week to rest and recover and pick back up on Monday.

Good luck girls!

katieuk

Hey girls another new week...

I am doing level 2 again because I don't think I have fully mastered it

Mon = 3x circuits BFBM & RI30 L2 - COMPLETED (374kcal burn)
Tues = rest
Wed = 2x circuits BFBM & RI30 L2 - COMPLETED (254kcal burn)
Thurs = rest
Fri = 3x circuits BFBM & RI30 L2
Sat = Gym: cardio
Sun = Gym: strength & cardio

katieuk

I got a throat infection and have been drugged up to get through the working day!! Exercise today seems to have made me feel a little better!! Oh and I have joined a local gym so going to incorporate 2 days a week at the gym eg sat and sun :-)

SolanumSunrise

I'm still away from home until Friday. It's been hard to get in JM workouts although I've had some nice walks around Chicago on days I couldn't get in a workout.

Monday - KB&T L1
Tuesday - walking
Wednesday - BFBM
Thursday - walking
Friday - wrestle luggage and 30 DS L1
Saturday - NMTZ
Sunday KB&T L1

PBsMommy

I got a throat infection and have been drugged up to get through the working day!! Exercise today seems to have made me feel a little better!! Oh and I have joined a local gym so going to incorporate 2 days a week at the gym eg sat and sun :-)

Oh I do hope you get to feeling better!

I was sick with a sinus infection since Saturday night and then Monday everything was at it's worse... I have the option to work from home, so I did that this week and worked from my bed. I am feeling much better today, but still going to take it easy until next week and pick up from there.

katieuk

Sinus infection sounds nasty I hope you are feeling better!! I am much better now xx

katieuk

Hey girls another new week...

I am doing level 2 again because I don't think I have fully mastered it

Mon = 3x circuits BFBM & RI30 L2 - COMPLETED (374kcal burn)
Tues = rest
Wed = 2x circuits BFBM & RI30 L2 - COMPLETED (254kcal burn)
Thurs = rest
Fri = RI30 L2 & Davina Cardio Box - COMPLETED (372kcal burn)
Sat = hungover
Sun = Gym: strength & cardio - COMPLETED (356KCAL burn)

katieuk

I'm still away from home until Friday. It's been hard to get in JM workouts although I've had some nice walks around Chicago on days I couldn't get in a workout.

Monday - KB&T L1
Tuesday - walking
Wednesday - BFBM
Thursday - walking
Friday - wrestle luggage and 30 DS L1
Saturday - NMTZ
Sunday KB&T L1

Nice work - this is dedication especially when you are away from home!! Fitting in whatever you can wherever you can is great, walking is better than doing nothing at the end of the day !! Good work x

SolanumSunrise

Made it through 11 days of travel with no setback! I weighed myself after I got home to find that despite the lovely Chicago Spinach Stuffed Pizza, I lost another pound.

Monday - KB&T L1
Tuesday - walking
Wednesday - BFBM
Thursday - walking
Friday - wrestle luggage and 30 DS L1
Saturday - KB&T L1
Sunday -NMTZ