Exercis Diary - 08/04 - 14/04
katieuk
Posts: 304 Member
Mon - BFBM
Tues - NMTZ
Wed - BFBM
Thurs - NMTZ
Fri - BFBM
Sat - Rest
Sun- Rest
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!
Tues - NMTZ
Wed - BFBM
Thurs - NMTZ
Fri - BFBM
Sat - Rest
Sun- Rest
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!
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Replies
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I'm sure you'll see inches lost with your lifting. I wish I could join you but I have no access to weights or a gym. Nevertheless I am going to try strength training without weights using resistance bands and also bodyweight exercises. I haven't really found a routine to follow yet to use with my bands but I recently acquired Body By You for bodyweight exercises. Since I will be doing this at home I will still be using Jillian as my warmup.
Monday - Kickboxing + Resistance bands
Tuesday - Yoga Meltdown L1
Wednesday - rest
Thursday - Kickboxing + BBY
Friday - 30 DS L2
Saturday - Kickboxing + Resistance bands
Sunday - zumba0 -
Well unfortunately I won't be doing as planned because my car has broken and I can't get to a gym because my car broke!! So unhappy!!
Oh well JM will have to keep me going!!0 -
Well Saturday, before I got to do my 6W6P workout, I cut my finger pretty bad. I cut it to the bone and actually chipped it a bit. Evidently cutting your finger is more serious than I originally thought. I can not submerge it in water, have to keep it stationary, and I can't put any pressure on it and they also threw me on antibiotics....:grumble: Doc said definitely no weightlifting for at least 10 to 14 days and basically said that walking would probably be the only "safe" workout. :ohwell: They are checking it next Tuesday to see if the sutures are okay to come out or if further things need to be done.... :sad:
I was really bummed out Saturday and still kind of am. I guess after the 10-14 days, I will just start Stage one of NROLFW over. Until then I guess I will be walking and I don't see why I can't pickup and continue on with the SAAC.
Monday - Rest
Tuesday - Walk & SAAC
Wednesday - SAAC
Thursday - Walk & SAAC
Friday - Walk
Saturday - Walk
Sunday - Walk & SAAC0 -
Sorry about your finger!! Rubbish about the weightlifting but it's 10-14 days in grand scheme of things not took long!! :-) :-)
You do the right thing to listen to the doc and walking (although its hard to feel like exercise when you r used to what we have been doing) is better than doing nothing :-) :-) so well done!!0 -
Mon - BFBM - Completed
Tues - ESS L1 - Completed
Wed - NMTZ
Thurs - ESS L1 & 2
Fri - BFBM
Sat - Walk
Sun- Walk
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!0 -
So I can't get to gym as planned!! Instead I purchased a new JM DVD - when down turn to Jillian :-) :-)
Extreme shed and shred arrived today so amended my weekly workout and tried level 1 today she says you can do them individually but she would prefer you do the full hour of l1 & l2 and after today I agree it's not as hard as some of her others the moves are easier but I definitely sweat alot!! I think doing both together will be better!!
Really like it!!
Mixing up my workouts this week to keep my body guessing :-) :-).0 -
Wow, that really bites. I'm sorry to hear about your finger. That must be really painful. Take good care of it for a few weeks - don't forget the iodine to make it heal faster.0
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Monday - changed to 30 DS L1 and BBY
Tuesday - changed to mowing lawn
Wednesday - rest
Thursday - Kickboxing + BBY
Friday - 30 DS L2
Saturday - Kickboxing + Resistance bands
Sunday - zumba0 -
Mon - BFBM - Completed
Tues - ESS L1 - Completed
Wed - ESS L1&2 - Completed
Thurs - NMTZ
Fri - BFBM
Sat - Walk
Sun- Walk
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!0 -
Monday - Rest - Completed
Tuesday - Walk & SAAC - Completed
Wednesday - SAAC
Thursday - Walk & SAAC
Friday - Walk
Saturday - Walk
Sunday - Walk & SAAC
Thanks ladies! It has healed up pretty well... I can't feel the entire top of that finger. I don't know if that is temporary or not. Doc said time would tell on what feeling would come back. But I can still feel my finger tip and I can bend it.. I'm just suppose to keep it as stationary as possible while it heals...
The walk wasn't to bad. It was about 45 minutes. I called my mom and her and my youngest brother tagged along with me and my daughter. We all stopped at the park and my daughter had a blast.0 -
Mon - BFBM - Completed
Tues - ESS L1 - Completed
Wed - ESS L1&2 - Completed
Thurs - NMTZ & 10 minute solution Dance Your Body Thin (20mins) - Completed
Fri - BFBM
Sat - Walk
Sun- Walk
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!0 -
Monday - changed to 30 DS L1 and BBY - completed
Tuesday - changed to mowing lawn- completed
Wednesday - Kickboxing + BBY- completed
Thursday -BFBM- completed
Friday - 30 DS L2
Saturday - Kickboxing + Resistance bands
Sunday - zumba0 -
Mon - BFBM - Completed
Tues - ESS L1 - Completed
Wed - ESS L1&2 - Completed
Thurs - NMTZ & 10 minute solution Dance Your Body Thin (20mins) - Completed
Fri - 3 mile walk
Sat - ESS L1 & 20minutes Dance Your Body Thin
Sun- Rest
I am looking forward to this week because there are no Bank Holidays / Easter slip ups involved at all!! The last week I feel like I was sluggish and couldn't be bothered and I blame all the chocolate and rubbish I ate over Easter weekend!!
Good week everyone!!0 -
Monday - changed to 30 DS L1 and BBY - completed
Tuesday - changed to mowing lawn- completed
Wednesday - Kickboxing + BBY- completed
Thursday -BFBM- completed
Friday - rest
Saturday - 30 DS L1 + Resistance bands - completed
Sunday - zumba - completed0
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