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Exercise Diary: Mon 3 March to Sun 9 March

katieuk
katieuk Posts: 304 Member
edited February 15 in Social Groups
My exercise plan for this week is as follows:

Monday - JM NMTZ
Tuesday - 10k app - week 2 day 1
Wednesday - JM NMTZ
Thursday - 10k app - week 2 day 2
Friday - Rest day
Saturday - Rest day
Sunday - 10k app - week 2 day 3

Replies

  • katieuk
    katieuk Posts: 304 Member
    My exercise plan for this week is as follows:

    Monday - JM NMTZ - COMPLETE
    Tuesday - 10k app - week 2 day 1 - COMPLETE
    Wednesday - JM NMTZ
    Thursday - 10k app - week 2 day 2
    Friday - Rest day
    Saturday - Rest day
    Sunday - 10k app - week 2 day 3
    [/quote]
  • katieuk
    katieuk Posts: 304 Member
    My exercise plan for this week is as follows:

    Monday - JM NMTZ - COMPLETE
    Tuesday - 10k app - week 2 day 1 - COMPLETE
    Wednesday - Nike Trainer (Body Flexor) - COMPLETE
    Thursday - Rest day
    Friday - 10k app - week 2 day 2
    Saturday - Rest day
    Sunday - 10k app - week 2 day 3
    [/quote]
    [/quote]
  • amber6108
    amber6108 Posts: 53 Member
    Hello! I'm doing ripped in 30 on day 4 today and a 10 k running program today is week two day two and I want to add Pilates to my schedule too. Feel free to add me as a friend as I probably won't get on the groups much
  • katieuk
    katieuk Posts: 304 Member
    Hi Amber thanks for finding the group and adding me!! :-)

    Good luck on your journey.

    I have since been told that I can no longer run - it is not good for my back / hip!!

    So I am doing circuit training alongside Pilates and Power Yoga!! :-)
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