emmiee921

the more you weigh its easier to lose weight without exercise but if you only want to lose say 10 pounds then its more necessary to do exercise as you will need to be toning up

if its just 1 day it won't turn to fat, people say you should just eat a normal healthy diet the next day and so on, if i had the diet of my choice i would limit carbs and just have light foods with plenty of protein and a lot of green tea or mint tea

how can people lose up to 20 pounds of water weight that doesnt seem possible

can you use any type of cake mix.. devils food mix?

Its only the morning but im proud for going on a short walk before i had breakfast and for having a healthy breakfast of peaches n yoghurt

I feeel for you however this post is too serious and real to post here, everyone doesnt need to know about your private life when people are getting so worked up about this and causing arguements. I hope he is safe xx

156 which I'm at now :( 135 my lowest

YOUR SEXY!

I am a binge eater too, my binges accure once or twice a week, double the calories i have on a daily basis and the binges consist of what food we have in the house e.g. bread up to 5 pieces, cheese on it, crackers, cereal, yoghurt, if theres junk food which is rarely... the next day i feel so tired and yuk but sometimes i…

hahah yeah i know the 100grams sounds silly but i just don't see me losing another 900 by the end of the week to make 1 kilo loss which is what i have been aiming for, but maybe i have to aim for a half a kilo loss. but i really gotta stop eating late, i blew it again tonight, wasn't even hungry and had bowl of muesli and…

nothing that fatty cus i get too sick if i get a lot of chocolate maybe yoghurt n toasted muesli, weight watchers ice cream lasagne

pretty much every calorie drink except milk, i use to not have much of it tho, if i get a coffee i only put a little milk or half the milk, now i started having iced lattes but use around less then a cup of skim milk and add lots of ice and extra coffee

im 5'7.5" weighing 153 and want to get down to i 135

Gym tonight, including 20 mins bike moderate/fast pace 20 mins fast walking on treadmill 15 mins weights 10 mins sit ups 30 mins swimming :)

2 years ago i was 10 kilos lighter dam i wanna go back to that. and i still wanted to lose 5 kilos then

yoplait forme no fat yoghurt grapes peaches skim milk water (has to be cold)

nay

bikini tight dress for clubbing heels with confidence skinny jeans

keep my carbs under 100grams. i think thats a reasonable number not to binge and eat a lot of carb loaded foods

i try to but when im binging my mind isnt really in that moment and i dont really think about what im eating so im not weighing out food or anything , i just think later what i ate and do my best to record im sure im out by like 200-500cals by the end of the day and im normally over 1000 extra for the day

thats quite a bit of weight since you were kinda small to begin with. well done though, i want to lose the same but i think it will take me a few months

have a really healthy diet starting from now. don't eat any more junk!

Im 5"7 would like to be 130 have about 11 pounds to lose

if its huge to you thats all the matters. and your story sounds pretty good to me :) well done!

is the PB you eat, natural or the sugary one? we get natural and i don't really like it so i stay away

Many people have posted this topic. What type of exercise are you doing? If your only walking dont eat them. If your doing a couple hours id say eat half. To make it more simple if your hungry eat if your not dont

I did herbalife for a little bit but it wasn't satisfying so i haven't touched it in a while. so much more filling having a big tuna salad

normally bored, lazy don't wanna go out just have a tendency to eat. but if i start my day with a good breakfast then go out of the house i should be alright. i don't eat much when I'm sad.

melbourne babe

name/real name: emmiee921, emily goal weight feb 29th: 69 kilos 1/2 6/2 13/2 20/2 27/2 29/2