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A question for all you BINGE eaters
I am a binge eater it occurs around once a week where I'll just let go and eat anything. In my head I'm thinking since I've started I may as well keep going And that I'll eat less the next day.. It's all the same everytime. Frustrating.. And I don't know the cause, it's been occurring from the start of high school and…
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PLEASE LEAVE YOUR OPINION
This guy (moderator removed) was only on this site for a short time. He was almost banned because of his profile that said he wanted steroids, he reminded everyone that The Rock, and Arnold ect take them.. He faced a lot of scrutiny for his threads and comments which may have come across as harsh to people but he was only…
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Reduced binges
i dont expect my binges to dissappear but i thought starting the gym last week would keep me on track. Iv been enjoying the gym classes with my committed friend however 2 days ago at the beginning of the week i ate horribly and just didnt think about my weught loss goals. The next dayi ate well which normally would be my…
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Water retention?
I have heard of this diet called the waterfall diet and people are saying they have lost X amount of pounds of water retention... What does this mean?
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No changes???
its only beeen about 2 weeks since i have been properly exercising, my calorie intake is normally around 1200 However i have been having around 1300-1400 most days this week and since 4 days ago i have gained 100 grams. I have been eating fairly late around 9-10 dinner on a couple of nights and i have some cake at a party…
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Best hang over food
What do you eat after a night of drinking? I have always looked forward to lots of water, subway, salad and fruit. I have never craved greasy food. So i did some reseach and greasy food is the worst to have as your body is wanting to absorb minterals and vitamins, thats why its best to have a healthy diet the next day.
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SINGLES UNDER 29 LIVING IN AUSTRALIA?
just curious if there are any single men and women in australia. :)
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SINGLES LIVING IN MELBOURNE?
Are there any men under 30?
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What do you get on your subway?
just curious and to how healthy your sub is. I get 6" wheat no cheese, ham, all salads and sweet onion and just pepper
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CANT STOP EATING
IVE BINGED FOR THE LAST 3 DAYS, THIS IS NOT LIKE ME. I JUST CANT CONTROL MYSELF AND I FEEL MYSELF JUST DIEING, I DONT FEEL HAPPY I DONT FEEL HOT I DONT FEEL HEALTHY, I DONT FEEL MYSELF. IM LOSING MYSELF
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Any health professionals here?
A lot of people say they arent doctors or health professionals. Are there any on here?
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Do you meet your macros?
Especially for women I notice many people (including myself) go under their macros eg calories, protein carbs, I think people should be trying to hit their macros other wise you may as well call it a cheat day. I always thought under 1000 cals was really bad but many people do it. So I'm just wondering how many people…
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Too much sugar
I feel like I have had too much sugar today, about 100grams, I probably have, as well as my calories I feel I have had too many thats why I have tried to exercise more today.. I don't want what I have ate today to ruin my weight loss tomorrow as I have consumed more calories today than yesterday. Should I still weight in…
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Call me crazy
So i binged 2 days ago and after those 2 days i ate low around 800cals, my weight is still 800grams up from what it was before the binge. So could that binge have caused me to gain that amount of weight but will take maybe 3-4 days to get down to what i was before that? If that makes sense.. Thanks
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One month binge
I feel like I have been binging for so good, it seems only every second day I eat well, it's horrible I'm too scared to weigh myself , I think just boredom of my life is leading me to do this, I just go to sleep early hoping for the next to come. The days I do well I dont even dare having too much junk. I don't even…
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Binge eating
hey guys, I use to binge eat a while ago but it would've rare, maybe once every month or two, now it's gotten To a point where it's almost once a week, when I have too much time on my hands I'll just eat, usually starts in the morning, foods will include a normal breakfast of eggwhites, crumpet and yoghurt, then I'll have…
