emmiee921

Cinnamon, vanilla essence, stevia and frozen berries

I feel like I zig zag all the time. When I have binges now they are common once a week or twice, I need to stop, then the next 2 days I'll eat low under 1000. I still end up gaining weight in the long run. I'd like to make This only occur once a month or less

Lean beef and vegetable stir fry w/o the rice

You could just have protein

If I apply this for 2 days i will be so happy. thanks, even though most of this is stuff i know, its good to see it written out so clear and precise. :)

one thing i never cook pasta, if I'm cooking for myself or others i do a really healthy low carb meal. and pasta the next day is meant to be good so you should make him eat it!! id say just pack it the next day with salad so you have less pasta? eventually you'll have to throw out some, unless you have a dog lol :)

4th 100 minutes of walking plus skipping 3 min, light weight lifting, light boxing 5 mins, running up stairs about 5 mins :)

I want to get a tatt after losing 9 lbs

I'm 5"71/2 inches and im pretty happy with my height and i know when i lose weight i will look more in proportion however i never wear heels, if i had to i would like to be 5"5

WHat type of soda? and do you stil use the same measurements ?

I do agree with the weekly weigh in but about last year i would weigh myself everyday and that helped me keep on track as well as motivated me. I guess i wont weigh in tomorrow but i guess i like the feeliing of knowing. maybe ill stick to twice a week so how that goes. when i started gaining weight i wasnt weighing myself…

Your story has touched me. Sometimes i'm not good with words, but without knowing you I am kinda proud of you, never give up, stay strong as you already seem to be. Good luck <3

Im 5'8 and weight 145 but dont look as thin as you use to look, everyone does carry weight differently

You have to custom your protein, set the goals yourself, an intake of 50 for protein is low, mine sits on close to 100 everyday which is my aim

My short term goal is to lose 6 pounds, can i do that by halloween?

Well i thunk it may have been a binge close to 4000 which i dont think ive done before then the next day 700 cals, the day after 800

I am 5'7.5 weighing 148 and like to get 135

I do mainly record everything just yesterday i didnt and another day as i was too embarrassed for people to look at it and myself.. I find exercising in the morning helps. And keeps me on track. I just have to always remind myself of what im doing this for. Take it one day at time. Thanks though :)

Thanks foe understand :)

I have a similar problem... I want to get back to around the lowest I have been which is around 13 pounds less then what I am now..When I think about it, the weight has seemed to creep up so fast.. I have a problem with binge eating, it used to be once a month maybe now its almost every week... I know when I have too much…

I have the right skills and knowledge I Just have to put it in place. I am about to have breakfast as it's 8am in Australia but i feel I might be sick if I eat much.. Something like an eggwhite omlette my usual? Or I wanted to start making smoothies with spinach as I've never tried that. I have strawberries and yoghurt?

That's the thing I'm not hungry I'm Just eating as I'm alone and dont have anything to do or atleast want to do.. I find when I'm with my friends I really eat well. When I was at my friends the other day, she had muffins and a box of chocolates but I only had 1/4 muffin and 1 chocolate.. Maybe the trick is to spend all my…

Mowrites.. I do have a picture of kourtney kardashian as my background for inspiration, don't have Amy photos of me ever being thin.. I got down to 61kilos 135pounds, now I'm 12 pounds up fro That since last year, it's really gross to think about.

Thanks mermx, I do think I will start to just go for a walk when I think I might binge.. I've read into binge eating and tried to determine if I have this illness but it said people who binge eat ate overweight as I'm not but I could still have it right?

ThAnkyou wild card.. I do think if I had those 5 bowls that I have stuffed up my whole day, then it also makes me really tired because of the carb over load.. I know I'll get stronger eventually just takes time

I did weigh myself every morning i actually found it helped and helped keep me on track then I stopped for a while and let my eating go, but now I think i will go back to weighing myself once a week, which is a good indicator