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I noticed on your diary that you ate almonds and low carb tortillas for breakfast. Where I'm sure that almonds are a great snack, they don't do much on the side of protein to start your day. The tortillas you picked are low carb, but that's about as much benefit as they have for you. Contrary to popular belief, having 1-2…
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Ya, I have gained about 40 extra lbs over these last couple years... looking to drop those!
