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OMG I am going through the same problem. Then the guilt I feel after thwarting my entire effort out the window is awful. I try to put my mindset in a place where I picture myself at a goal weight and feel comfortable in my skin. Maybe we deprive ourselves too much during the day. I also find that when I hit the gym after…
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I feel your despair. I am going through same. I don't gain but I attribute my not losing to being over 50. Hang in there and keep doing what you are doing. Pretty soon the scale will surprise us.
