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Good Idea! My BF has hardwood floors and I may have to do a workout there this week... I was thinking of bringing my yoga mat for that... but yeah I am trying to avoid rug burn lol
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OK work out 3 was on last night in Delaware!! Loved -Motivation "Just try it once" --I did and I could do a lot of the things!! I was shocked I could do the hardest level crunch at the end -New moves to mix it up -Combo moves more reminiscent of 30 day shred (what made me fall in love w her workouts in the first place) I…
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Ok so I have had armbands cut my arms and armpits and slip and slide everywhere. Totally hated them until I got this one at Target on a whim... I love it and have used it for 2 years with NO issues: http://www.target.com/p/new-balance-armband-iphone/-/A-12903482#prodSlot=medium_1_6&term=armband I the winter I wear a short…
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Starting Phase 2 today. I have lost 1 pound so far, pretty disappointing for me but I know that I need to step up the diet aspect. I eat 1200 a day but have been going over how much sugar I should have each day. I will need to work on that this week.
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I make this same thing - I use a 1/4 cup to scoop it out and I get 22 muffins out of this... at 98 calories each. I bake for the lowest time on the box and they are always super moist.
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Cardio day tomorrow will end Phase 1 for me. Week one was hard, but week two I added weights when she made poor Omar do it... still cant do the jumping squat.. but I like challenging myself. I really hate cardio. I know I need to get over it.
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Well week 1 is complete. Today is my weigh in day and I lost 1 pound last week. I was hoping for more... I felt like I really worked hard and didn't cheat at all on the 1200 calorie plan... boo!
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Good to know that it will be OK :) I did take a peak into some of the other groups on here of people who started a month ago and it seems like they are still alive ;) lol
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Now that I have done 1, 2, and cardio I like this workout! The only thing is she keeps saying this is the "easy part" so I'm kinda scared for what is to come!
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I got home from work and my system was there! So I started last night with work out 1. It wasn't too bad. I think being a pro at the 30 day shred helped.
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Mine did not arrive yet :( I am hoping to get it this week and start on Monday. This week I am doing the 30 day shred in the AM and running after work because my friend who already has the program said there is a jump start week where you work out 2 times a day... I am not a morning person so hopefully today was not just a…
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I am in too! I just ordered it this week so I will start as soon as I get it!
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Great advice here... thanks so much. I think I will go back through my food logs here to see if there was something that's been a common theme. I also did not know a dietitian is not the same as a nutritionist. I am going to check my insurance and see what it covers. Thanks again!!
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After the kids are in bed, then what? Do you go right to bed? Do you watch tv? If you have time to watch a 30 minute sitcom, you have time to do a 30 minute work out.. I personally LOVE Jillian Michaels 30 day shred or shredded in 30... it really is 30 minutes including warm up and cool down. I know that it is impossible…
