alimauer Member

I sincerely think that this is just a misinterpretation of the app itself. Not a matter of anything else. This poor girl asked a question sincerely....I don't think she has a problem I think she doesn't understand calorie deficit and how this whole thing works. I posted an explanation. She hasn't even had a chance to read…

You are supposed to eat the calories you burned off while working out. Myfitnesspal has already made your daily calories at a deficit. so if you sat on your butt all day you could still eat 1200 calories and lose your 2 pounds or whatever a week. So if you are burning 700 calories running and you already ate 1200 calories…

Awesome! Agree 100 percent and it's also my goal to be healthy! My goal is to lose weight to be healthy and feel good in my own skin! Happy you feel that way too!

What is your issue? This is the second time I have seen you just being completly and utterly rude. WHAT EXACTLY ARE YOU LOOKING FOR ON HERE?

And as response to the post! Honestly, it is really hard to get back into the groove. But after about two weeks it seems like energy starts coming back and everything just starts to feel good again! I have been there and just start small! Do not overwhelm yourself. Just do little things everyday to help yourself. Like stop…

I do not see why you feel it would be necessary for you to make such an ignorant comment on someones post when they are CLEARLY going through something that YOU OBVIOUSLY do not relate to in anyway. And by putting "online boyfriend" in quotations you are defiantly either belittling the matter or something. And as far as…

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haahha oh lord....i hope not!

Yes! Heartbreak is the worst, but it is better to have loved and lost than to have never loved at all. Maybe being with a guy right now is not what you need. If I were you I would take this opportunity to take your weight loss journey to the next level. Even if he did or didnt say your weight was an issue. He obviously…

YAY! COngratulationssss! You are beautiful!!!

I would have to say that I have been slightly addicted to diet cola. diet Pepsi and all of the above. I suggest watching this documentary called "Hungry for Change". Not only does it cover so much about our food industry today, but there is a segment on there covering diet sodas and how they mislead you to thinking that it…

OK, so everybody is going to say how horrible drinking is when you are dieting. I think you are in the clear? In my opinion you are young and you enjoy it. If you aren't going to give it up and you know that then just think about how you can incorporate the drinking with the diet. Which you have clearly already taken into…

Awesome Job! Keep it up, you look amaziinggg :)

thanks :) you too!

Adorable with your bike :)

thanks everyone :) i love this site! im slightly obbsessed and love that no matter where we are in our lives we all can meet on here and have the same common goal! best wishes to everyone we can do this!

thanks!

Wow i am so impressed and proud. you did amazing! and you inspired me for the day! thankkkkkkkkks :) mfp seriously is amazing it teaches you a healthy and managable approach to kicking weightloss in the *kitten*.

honestly there is no reason to feel self concious. EVERYONE there is in the same boat as you and who cares what anybody thinks? people come ino all shapes and sizes to the gym and everybody is focused on their own personal workout, and so will you. Once you get into a routine and start doing it as part of your schedule you…

Yea strength training is different than cardio....i can't exactly explain it in full but it is more weight lifting like dumbells to start a trainer on this site told me...pushups, situps

I was literally wondering the same thing like five minutes ago...as i went over a decent amount...yet worked out....so therefore you would think it would definelty decrease your sodium....it makes no sense....hopefully we can find some answers...!!

How do you you guys all fill out your mini goals in green??

You Look Amazing! SERIOUSLY PROUD OF YOU! what a difference just fifty pounds can make! How long did this take you?

Swimming, Walking, Tredding Water, Going to the Metro Parks, Climbing through the nature (like rocks and river) is always pretty and u dont even know ur burning calories...but then again u do know...Ummm yea thats what I have been doing! As long as are increasing your heart rate...like you feel it

DITO! looks interesting that 17 day diet :)

Wellllll I am not rigght now was maybe going to do that soon! But trying the calorie thing first. I have been on here for six days now and have lost six pounds....so seems to be doing the trick for now! I am sooooo happy and excited I ran into this site....it literally just popped on my screen without me punching anything…

Well this is a really awesome way to do that! I just signed up about six days ago and lost six pounds...i can not believe it :) Its easy and kinda fun too! You just have to fill out the credentials at the begining and make sure to log your food, and it makes it fun to see what you at...what u have left and alll that goood…

I was wondering myself about that...i am gonna get the book just to see....maybe from the liabrary and read and see....im sure it works....anything with guidlines like that usually shows results...reguardless if they are healthy or not...but i dont see why that one wouldnt be healthy.

i just starteded my diet today and i am super nervous about having saggy skin when im done, and im also conerned about the fact that this website tells you to et the calories you burned off? why would i do tht?