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Have a cup of red rose tea, or.... a small cube of cheddar cheese, or a piece of fruit... I can't treat myself with a sweet or I'll binge and eat the WHOLE thing... so I use these other rewards and each are well under 100 calories for a night reward if I choose to do it.
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I am like you, I can't stand fish or the more particularly the smell of fish, unless is Sushi or cooked by someone else... So to cook it at home my butcher told me how to cook it with out the smell. Ingred. Salmon ( I prefer the steak cut, yes its a little more but its easier) 1 -2 lemons depending on how much salmon to…
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The trouble with hard candy, is the sugar... so becareful eating them! Keep a low cal-hard candy on stand! The cinnimon flavored ones are a great idea!
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Hi Kat, I think it is good that you are talking to you doctor about what you found, and what you suspect to the be the problem. As a nursing student, I would wait to speak with your doctor before making any choices regarding the article that you found. A lot of those systems could be attributed to many other things,…
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I am in college too, however I have options for food, and I like to make things myself, since I get into trouble eating out. First learn to cook and pack your lunch. No I am not kidding, yes you will need a lunch kit, however, you will save money in the long run and some weight too. If you have access to a fridge, try…
