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If you want to watch the scale, go purchase one that does body fat estimation.
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Actually I will just link you to another thread where this is answered :) http://www.myfitnesspal.com/topics/show/617723-heart-rate-level-and-fat-burning
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Great work! It's funny how losing weight makes people look so much younger.
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Sapporo is hecka smooth, one of my favourites. But only on the odd carb-up day. Otherwise I'm an Irish Whiskey boy.
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Might I recommend not closing your diary? It's a really great motivator to stay on track because it will make you feel accountable.
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Portion control is great for maintenance. I wonder if that's the track you should be taking though. I went through your food diary for the past few days and it looks like you're hardly eating ANYTHING, you must be starving. I (and many others) have had great results with ketogenic diets (cutting almost all carbs and…
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If you can be successful and ambitious without needing to be constantly recognized for it, it's sexy. If you need people to be constantly aware of your success and shower you in praise, it's annoying.
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I've always loved the look of a prominent collarbone. I say embrace it.
