Greyseal

baby carrots are a nice treat

I'm not giving up anything; I've decided instead to ADD some things during Lent: more focused reading and entertainment, all aimed at helping me spiritually and physically. Starting by bringing an inspirational book to the gym this morning. And, of course, Ash Wednesday service today to make it all official :-)

I bet you're not eating enough calories. If your body thinks you've entered starvation mode--then it lowers your metabolism. Thank you Darwin! A good rule of thumb that helps me: eat every 3 hours. If you are not hungry 3 hours after eating a meal--then you ate too much. If you're hungry long before the 3 hours--then you…

I put it in cereal, oatmeal, yogurt--anything that I can think of. Its a wonderful source of fiber.

A glass of Rum on the rocks! Oh yeah, I'm ready!

Thanks for sharing your story! Great work! Very inspiring