Greyseal

baby carrots are a nice treat

in A food I can eat unlimited amounts of??? Comment by Greyseal March 2012

I'm not giving up anything; I've decided instead to ADD some things during Lent: more focused reading and entertainment, all aimed at helping me spiritually and physically. Starting by bringing an inspirational book to the gym this morning. And, of course, Ash Wednesday service today to make it all official :-)

in Giving up anything for Lent that will help you lose weight? Comment by Greyseal February 2012

I bet you're not eating enough calories. If your body thinks you've entered starvation mode--then it lowers your metabolism. Thank you Darwin! A good rule of thumb that helps me: eat every 3 hours. If you are not hungry 3 hours after eating a meal--then you ate too much. If you're hungry long before the 3 hours--then you…

in About to give up. Comment by Greyseal February 2012

I put it in cereal, oatmeal, yogurt--anything that I can think of. Its a wonderful source of fiber.

in Anyone out there take flax seeds? Comment by Greyseal February 2012

A glass of Rum on the rocks! Oh yeah, I'm ready!

in Zombie Apocalypse Weapon.... Comment by Greyseal January 2012

Thanks for sharing your story! Great work! Very inspiring

in I've lost over 70 lbs! with pictures! Comment by Greyseal January 2012

Greyseal Member

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