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Sounds like I'm gonna be baking this week.... Sounds yummmmmm!
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eating !!
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They say squats are the best - prepare to hurt though! if you're doing them right you should feel dizzy in your legs :) Thighs are such a huge muscle group to work out with anyone! No pain no gain! Good luck! :glasses:
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In the iTunes store there's an app called Meal Planner, not sure if its good or not :)
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Well I've booked in to see a nutritionist today - actually to VLCC - not sure if anyone's heard of it! I just want to see if what I'm doing is correct ;) Wish me luck!
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Ahhhhhhhhhhhhhhhhhhhhh! THANKS :) :flowerforyou:
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Ahhhhh this is exactly like me - let's hope people post their thoughts :) Good luck! :flowerforyou:
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Today I snacked on watermelon, pineapple and dried apricots - at least I've changed to healthy... i would just like to be one of those people who only eats when needed! :explode:
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Trying my best with the water - have a litre bottle and finish it each day. Thanks!! :flowerforyou:
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2012 Dodge Durango Crew - 4 days old :) :) Happy as larry me!
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Added you, let's motivate eachother! :) :flowerforyou:
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Hey everyone, needs friends to motivate me :)
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Yeah I'll try, will join :)
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oooh, thanks :flowerforyou:
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I was just reading up on some news from the Olympics and a lot of their athletes are taped up with Kinesio Tape, apparently it helps with injuries, etc, could help with your back :) http://www.kinesiotaping.com/
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Half an hour walk and then 40 minutes strength exercises - felt really good afterwards! It's funny how I get moody if I don't do anything! Erm... motivated now :)
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I am no guru and I want to do the same, so ideas would be fab! I've got a mini gym at home with a treadmill, cross-trainer, a bike and weights, resistance bands, gym ball.... I'm just lazy! I am going to try to do weight with a bit of cardio, as I HATE cardio, apart from Spin which starts again in September :) I might try…
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Sounds like you've built up muscle - well done for the 10 inches tho - that's fab!
