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Hairy Dieters....... Only!!!
Only 4 episodes... I'm in bits, they need to carry it on and keep doing new recipes!!! They were such good recipes, I've done the roast chicken twice now, (tonight the 2nd time!) Has anyone else tried them??? Got any other good-tasty-filling-not going-to-make-me-fat recipes :) :)
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Quandary - Natural Calorie Burn
I generally burn about 1,000 calories a day 6 times a week with exercise, and then with my BMR and TDEE It says I burn another 2,500 a day to keep 'me going'... Is there anywhere on MFP that takes that into account when totting up totals, etc??
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Filling Diet
What would your suggestions be for a filling diet plan: Breakfast, snack, lunch, snack, dinner Thanks all my motivating friends :) :flowerforyou: :bigsmile: :drinker: :glasses:
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Who do you follow on Twitter....
For motivation and support - something that you read and think, hell yeah, I'm gonna do that?!?!
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Cutting Down
Just wondering about your thoughts on cutting down on food.... I eat healthy, but I need to cut down more.... How do you do that without starving yourself... I'm the kind of person that if you take it away, that's all I think about!!!! :flowerforyou:
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Starbucks Nutrition
Morning everyone! Am feeling good, the scales are going down, so I thought I'd treat myself to s Starbucks salad for lunch today... Off I jolly, buy me my salad and now I'm trying to research the nutritional values.... Can I find it anywhere... NO! Google, shmoogle, all of them haven't got it! Can ANYONE say what the…
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Who Do I Go And See?
I want to go to someone who cal do a report on me, like measurements, tests, etc to see the best way that would be best for me to loose weight and give me a healthy eating plan and exercise plan to work to a 4 month goal of loosing 40 lbs... or as closer to.... A high margin, but I do want to do it healthy :) I watched the…
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5-Day Workout Plan
What would your recommend 5-day workout plan be? I like to walk, dance WiiFit and do strength training, but i get bored of the same routine and can't remember routines in my head... Just need something to interest me :) Help pls!!
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Any females 6'2" + out there??
What should we weigh without looking like lampposts! Just a thought - the height weight chart says I should weigh about 85 kilos, which would leave me looking like a jack in the beanstalk!! Or a pretzel like my granddad used to call me! :drinker:
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Water..... Good/Bad
I drink up to two litres of water a day, sometimes more, sometimes less. Does it bloat you and give you water retention? I read so much about drinking lots of water, so I do, but t just doesn't seem to be helping me in my weight loss.... My weight fluctuates a lot during the day... Am confused!! :grumble:
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Tall but by no means lanky!
I'm 6'4" and need to loose 20kg - am trying my best! Using the site to motivate me and trying my best to log everything! Nobody's perfect and i don't claim to be :) Good luck to everyone - add me :)
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Why oh why...
Why do we eat when we don't really need to??? Here I am sat at my desk, not particularly busy, and I'm not hungry, but I'm picking! How can I stop?!!? :ohwell:
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Appliances that motivate me
I got a heart rate monitor (HRM) and a pedometer! I wear the pedometer all day (I serioudly need to walk more!) and the HRM during exercise! It really does motivate you to see the calories burnt and the steps you've taken! I'd really recommend them - I bought mine from Amazon Polar FT& HRM and Omron Pedometer!
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Bahrain
Hi from Bahrain! Need to loose a shocking 20kg, am trying my best! Using the site to motivate me and trying my best to log everything! Nobody's perfect and i don't claim to be :) Looking at my food log will tell you that :) Good luck to everyone !!
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Strength Exercises - Logging Calories Burned
Hi I did exercise yesterday with my HRM and my pedometer. I did about half and hours walking and then 40 minutes strength exercises and I wanted to know in MFP how to log the strength exercises...? My HRM said I burned 780 calories doing what i did and I want it to show here... HELP :)
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Actrim
Hi Has anyone tried Actrim http://ardenhealth.com/product.php?category_id=11&product_id=62 ??
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Harumph! ...
Motivation... hmmmm..... It's a hard thing...! The thing is that I've completely changed my eating habits, I don't eat three sarnies, crisps, chocolate and fizzies, I have a yoghurt and peanut butter sarnie in the morning, with a milky sweet tea for my sugar rush (noticed that I don't really need for sweets later on…
