Quandary - Natural Calorie Burn

AbiCusPeck

I generally burn about 1,000 calories a day 6 times a week with exercise, and then with my BMR and TDEE It says I burn another 2,500 a day to keep 'me going'...

Is there anywhere on MFP that takes that into account when totting up totals, etc??

ninerbuff

Yes. You put in your stats, set your weight loss goal per week, and log your exercise calories daily.

And TDEE INCLUDES your BMR.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

AbiCusPeck

Yes. You put in your stats, set your weight loss goal per week, and log your exercise calories daily.

And TDEE INCLUDES your BMR.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Thanks - so should i add an extra exercise manually with 2500 calories from my RMR?

AbiCusPeck

bump!