1546mel

This too! i do not need the carbonated sugary drinks to sooth my throat anymore. I may have a soda once a week now, and dont miss it.

I quit cold turkey almost 3 years ago and started exercising 5 days a week at the same time. After a few days it got easier, and then every day it got easier. No more cravings, i feel healthy as a horse, and i dont stink anymore ;) Stick to it! The benefits over time far outweigh the hardship in quiting, and it is…

LMAO!!!!!!!!!! i like to shave it all, but the grow back is annoying as h*ll! Im too chicken for a Brazillian. My man does not care either way, or so he says ;)

I have a ton from 2 kids and being overweight. My b/f has them on his belly from being overweight. I do not care about his, and he does not care about mine. We are not teenagers, so who cares about them. Healthy is what matters. They are the path of life we have come, regardless of our mistakes. "tiger stripes" is my way…

Great job! Amazing results!

You can do that? I did not think you could get the battery replaced in the transmitter. I think mine went dead.

Post pics away. I think it is wonderful to share progress, and i smile everytime i see someone's hard work pay off. its about getting healthy, and no matter what people want society to believe, fat is not healthy. I come from a fat family, and im telling ya, its not healthy ;) I had to learn how to eat properly, and that…

Me as well! Ditto!

People need to be considerate of others and not load on the perfume. Sorry, its not judging to be upset that someone is wearing too much of that. Judging would be if someone is wearing a tight shirt or something. We are all there to work out in comfort. I go to school with someone that wears too much perfume in college.…

Squats, lunges and twisting activities are bad for knees. Do what the doc says. There is no magic supplement to make them better. I suffer from bad knees, clicking, popping, ouchies. I wear braces to help. No running either. it sucks

LMAO, yummy!

I sleep well, thank you ;)

ya'all overthink it! Have fun, move, eat, enjoy life! Weightlifting is just as important as cardio. i personally am in love with Zumba. IM also over 200 pounds, and i would love to have muscle definition "like a man" so screw that feminine look :) Pump it, lift it, shake it and sweat it out! Love it! Sitting on the couch…

I use a HRM. 600-700 an hour

Smoking will not help you lose weight, will mess with your thyroid, possibly destroy it, and in the long run will make you gain weight. I smoked for 13 years. I quit 1.5 years ago and started exercising at the same time and watching what i eat. I lost 50 pounds. quit. No excuses, no "wait till im older and skinnier," just…

I hate myself in pics and 50% of the time i hate myself in the mirror :) But whatever, that is why i workout!

Congrats! How exciting :)

Truthfully i have been through ALL the sweetners. I dont care for the taste, and some make me nauseous, all give me extreme gas, even in sugar-free gum! I have had to give up on sweetners. I drink mainly water now with some grapefruit juice here and there and coffee with a touch of sugar. (PS, all sweetners are bad for…

i have no advice but keep trying things and give every change a few weeks. i struggle with a sweet tooth as well and it hinders me really bad. I have hit another plataue but get up every morning and try again. Maybe some muscle building may help?

You people are funny :)

nonhealthy food ;) I eat too much of it. :drinker:

Oh i could gain weight from one day of indulgence ;) :)

could he be jealous? or have you done this multiple times before? My aunt said something to that extent about me quitting smoking a long time ago, and she was right that time as i started up again! But i finally did quit, 2 years clean, and that remark has stuck with me ever since. Use that remark your father made as…

Smokin difference!!!! Congrats to you! You are HOT now :) Im 2 years clean from smoking this November as well! Such a better lifestyle and i know i feel so much better without those darn cancer sticks :) :)

if i made that kind of money i woud do it :) it would give me more self motivation for sure!

dont degrade your pics! You have made amazing progress. I still have lack of definition in my body, but i dont care! I worked hard for what i have and so did you! Great job!

1700 with no exercise or more, i eat my exercise calories normally. I think my diary is public, but i have good days and bad days, but im not gaining weight either :)

Excellent job, and you are just beautiful btw! Enjoy all the compliments, you deserve them!

Great job! Awesome to see! Keep it up!

ex-smoker here, 13 years smoked, 2 years clean this Thanksgiving :) :) That being said and that i do not support smoking as a healthy habit, living in Michigan, i think that the antismoking is a form of discrimination. There are even swabs being done for employment to make sure you do not smoke. Wrong, discriminatory, and…