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Also keep in mind that the human body fluctuates 3-5 pounds everyday. Eating too much sodium can also contribute to temporary water weight gain.
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How long have you been doing 30 day shred? Your gain is more than likely water weight if you have just started. Just keep at it and don't get discouraged. The scale isn't always the most accurate way of determining success. Take body measurements and/or track your body fat % using calipers or a body fat analyzer.
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Miami Vice
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I use St. Tropez self tanner. It is wonderful, doesn't streak, and doesn't turn you orange. You can purchase it online from Sephora- it's a little pricey, but well worth it. It is the most natural looking self tanner I have used. It has a color guide (bronzer) when you first put it on to help show you where you applied the…
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Bump
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I'm 5'7" and 141 lbs and I burn about 185 calories doing 30DS. I have a Polar FT7 HRM, best investment ever!!
