30DS Calories
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HazelElfwand
Posts: 83
Hi All - have been doing 30DS looking to move on to the Ripped in 30 but I have no idea how many calories I burn doing them!! I'm 165 lbs and 5'5" athletic build. Can someone shed some light onto this for me!? Thanks in advance!
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Replies
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i read to log it as general circuit training on here
- having started the shred todayid say it feels more than that but thats the general opinion
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I'm 5'7" and 141 lbs and I burn about 185 calories doing 30DS. I have a Polar FT7 HRM, best investment ever!!0
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I am on my last day of level 1, and burn between 130-150 calories, I use my HRM too.0
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I burn about 175-198 calories on 30 DS per my Polar HRM. HRM is the best way to go0
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thank you all so much!0
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