30DS Calories

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HazelElfwand
HazelElfwand Posts: 83
edited October 2024 in Fitness and Exercise
Hi All - have been doing 30DS looking to move on to the Ripped in 30 but I have no idea how many calories I burn doing them!! I'm 165 lbs and 5'5" athletic build. Can someone shed some light onto this for me!? Thanks in advance! :)

Replies

  • missjessica83
    missjessica83 Posts: 64
    i read to log it as general circuit training on here :) - having started the shred todayid say it feels more than that but thats the general opinion :)
  • agearhart0410
    agearhart0410 Posts: 6 Member
    I'm 5'7" and 141 lbs and I burn about 185 calories doing 30DS. I have a Polar FT7 HRM, best investment ever!!
  • maura5880
    maura5880 Posts: 346 Member
    I am on my last day of level 1, and burn between 130-150 calories, I use my HRM too.
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 396 Member
    I burn about 175-198 calories on 30 DS per my Polar HRM. HRM is the best way to go :)
  • HazelElfwand
    HazelElfwand Posts: 83
    thank you all so much!
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