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Thanks all for the thoughtfull replies. I see that there is some controversy about how much of its still there, etc. I can tell you that my biceps are bigger than my skinny husbands! And that is under the fat..lol Most people are surprised to hear how much I weigh so I am thinking that quite a bit of that muscle is still…
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I would go with lightly active to be on the safe side...
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Hi all - Thanks for the responses..1800-200 calories a day is doable for me. I kept trying Atkins thinking that I couldent stand to do 1200 calories again, but at 2000 calories, I have have some of the 'cheat' stuff occasionally without blowing the whole day, and that is such a *huge* relief for me!! Makes this 'for life'…
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Thanks for the advice ladies :flowerforyou:
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Yeah, I got some of the kind frozen in a bag with like 10 in there. Cooked up 5 yesterday, and was famished this morning so I decided to scarf down 2. Sounds like 198 is pretty close tho. Thanks! Lisa
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Hey Clare - I am doing calorie cycling(just starting out), where I start the week at 1000(ish) calories and end up the week between 1800 and 2000. I am reading that it keeps the body guessing and hopefully the pounds rolling off. I think about anything I would want I can fit into my eating plan on 2000 calories a day.…
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Omeletts! Try a pizza omelet. 2 eggs scrambled, 1/4 ragu pizza sauce, 1/4 mozzarella cheese. Soooo good and tasts like a cheat. 275 calories + maybe a fruit like an orange, and still under 400 calories. Cheese omelet. I love protein for breakfast, gets me off on the right foot :-) Lisa
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Hi Guys! I am kind of new to the forum, it says "closed group", but I think I qualify. I am 5'8" and about 300 give or take. I just started calorie restriction diet(again...) last Thursday. I found out what my tdee thingie is, and after reading some stuff on 'calorie cycling', I am doing mon-wed at 1000 calories, thur -…
