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I have been doing this for a little over a week now. I would love to get to know others doing LCHF/Keto.
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I cheated last weekend and had two cocktails on Friday night. I didn't sleep well that night and it was the first time in over two weeks I went over my allotted calories. Then last week I went for a massage. I always feel guilty getting one because it's a luxury and I feel like I'm wasting money. While laying there feeling…
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I went to lunch today with my girls and only ordered water. I realize I mostly drink from habit. I order one when I go out to eat because it's what we do, not that I actually want one. Of course there are days I do want one, but so far this week I haven't. I have been exercising regularly so maybe that has beat the stress…
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I told myself last weekend I was going to quit for 30 days to see if it made a difference to my sleep patterns and weight loss. I didn't make it three days. I went to lunch with a client, and ordered a drink. I threw a party for my daughter and fixed myself a cocktail. I find I use the alcohol to destress instead of…
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Great job on the loss. I personally think it's better to list your BW as your weight after the baby was born, but it's still a great loss.
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I haven't tried any of these yet, but I do know Bethanny used to be a foodie and has learned to cook healthier: http://www.bethenny.com/gallery-landing
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Thanks for posting these. I need to revamp my go-to menus with tastier healthy meals.
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Thanks for the zumba calories website. I just started and I too feel like a dufus when I'm doing it, but I feel great after! I've been using youtube videos at home. It's a little less embarrassing when you do it alone.
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Great job Janet! You look fantastic. :)
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Saving for later <fist bump> <---because I'm cool like that
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Can't wait to try this. It sounds delicious. Thanks!
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I've always known food = love for me. I cook grand meals for those I love. I love when I get compliments on my food. It makes me feel loved, and I know they appreciate my love when they are grateful for my home cooked meals. My idea of heaven is a long buffet of all my favorite foods prepared by people I love and I can eat…
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All that energy you're wasting trying to change your SIL is just that ... wasted. Why don't you find a more appropriate way to expend that energy? I know I hate it when people tell me what I should or should not be doing. I'm a grown adult. Maybe your SIL feels the same way.
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What you focus on only grows stronger. Let it roll off your back and focus on the things you like.
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Thanks so much. I created an excel spreadsheet with this formula and I'll be using it monthly. :)