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According to the military body fat calculator, I am 40% fat. (My scale measures weight, fat, and hydration. According to it, I am 43% fat (down from 48%), so it's pretty close.) So if I'm 179.5 pounds and 40% fat, according to that website, I have 71.9 lbs. of fat. What I want to know is how much lean body mass I have?…
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Good reason NOT to stop at the convenience store for a Starbucks on the way to work: Starbucks Coffee - Mocha Frappuccino Coffe Drink, 12 fl oz. 225 calories 42g fat, 39g sugar!
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<PS> His body fat percentage is about 12%.
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My husband has lost 70 pounds in the past 2 years by running. He's run 3 marathons and numerous half marathons. He's always training for something. He can't even eat the number of calories myfitnesspal says he should eat every day. Want to lose fat? RUN! And don't stop! (Now if I could just follow my own advice...I hate…
