Minilover36 Member

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  • Thanks RynD! its good to know that there are those out there that have learned to manage! At times it can be so frustrating and i just want to give up on it. Ill definately check out that book (i just looked at the website) and it seems promising. :) Are you allergic to wheat by chance? and do you actually notice a…
    in Chronic Fatigue and Allergies Comment by Minilover36 July 2013
  • I pretty much only drink water but im not really sure if I drink enough or not. I need to start to monitor it to be sure! I try to drink a glass in the morning, at lunch, at dinner and after I run. I do drink one cup of black coffee most days as well. Thanks for the reminder and ill try adding a few more glasses a day!
    in Chronic Fatigue and Allergies Comment by Minilover36 July 2013
  • You cant live your life worrying about what others think!! Who cares! You are in there for YOU and everyone is else is in there for theirselves. Most people trying to keep fit/healthy love supporting others! Have fun. :)
    in Doing classes alone? Comment by Minilover36 July 2011
  • I havent used insanity but I do the P90-X. I dont do it on a reg basis though. I like to mix it up.P-90X is good because they tell you to do what you can not what they are doing and he shows you easier versions of some things. Its has several cardio dvds and also has dvds with weights.
    in p90x/insanity hybrid Comment by Minilover36 July 2011
  • I dont think running with vibrams/barefoot would be a good idea. If you overpronate then you will do it with or without shoes(unless designed for overpronation) and will only cause more problems.
    in advice for an over-protonator Comment by Minilover36 July 2011
  • I have the P90X ab ripper dvd.. It works every ab muscle and is 15 minutes long. See if you can find the dvd.
    in abs need to catch up Comment by Minilover36 July 2011
  • Have you tried yoga? I have the P-90X yoga dvd and it really works the core.
    in Exercise Ideas??? Comment by Minilover36 July 2011
  • 4 miles is A LOT for someone that hasnt trained. I can stop running for a few weeks and its like I have to start all over again! Go ahead and do it if you like but I wouldnt count on being able to run the entire time. And if your in the south the heat makes it really hard!!
    in Running a (short) race without any training Comment by Minilover36 July 2011
  • This is very common for people that are new to exercising or began a new program that is more intense. It could possibly be the beginning of shin splints and the only way to improve them is to rest. I would recommend her to slow down for atleast a week and use ice. If it gets worse than to stop alltogether and do some…
    in Shins hurting after running. Comment by Minilover36 July 2011
  • CARDIO, CARDIO, CARDIO... dont worry about lifting weights untill after the wedding. Try to run/ fast walk ATLEAST 30 min a day. Or try the elliptical or bike. Also be sure to cut down your calories and if you want even quicker results cut out most of your carbs (sugar and breads). I was 15 lbs over weight to fit into my…
    in Help me fit into my wedding dress!!! Comment by Minilover36 July 2011
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