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This is just what I heard: (feel free to correct if I'm wrong!) the most critical point is to increase your muscles, if you got more muscles, you can naturally burn more calories compared with those with less muscles even tho you just sit there eating. I guess you may just increase ur calories intake gradually, and do more…
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900 kcal a day is actually enough for me, I don't feel hungry. I eat more if I'm bored.
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welcome to MFP! I've signed up for more than 2 weeks i guess, at the begining, I privated all my diaries and add no friends, soon I got bored logging in and entering datas. But I added friends a week ago and this motivates me to log in continuously day after day :D If you got frds here, you can really share things with…
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I'm also new here >:)