RVfrog Member

I see that alot also but I've also said those things to myself. I've really try to not do that anymore. When you've said those kinds of things to yourself most of your life and finally realize what you are doing sometimes I slip.....BUT....overall if I do slip I immediately say stop that and tell myself something positive.…

ok it does not taste like regular peanut butter with all the fat....just being honest. I love the pb2. I have a high cholesterol problem and what I've done it found things that I can live with and work with and still enjoy food. Pb2 is one of those items. I use it in alot of things. I make a smoothie with it, put it in…

donate your hair.....for those who have cancer.....go for it.

I still want junk ..........but the key is to plan......take it one meal at a time and one snack at a time and then you will have a day. Find foods that you like or replace junk food with something that taste as good but is better for you. Look at why you want to lose the weight and get out and get some major exercising…

If you go to a church or there is a church near by maybe go talk to the pastor....tell him and ask if there is any help he can find for you since you can not pay for any. You just might be surprised at how much a church could help you. Just my 2 cents worth.

thanks I needed that laugh this morning...waiting to hear the next part.

biotin ......works wonders...been doing it forever. Never had nails and now I do...great stuff. My doctor told me to take it and what your body doesn't need it gets rid off....

I was thinking what Kgb6days said....glad she posted it. Just my 2 cents worth.

3 meals and 2 snacks works for me 300 cal. for breakfast 300 cal. for lunch and 500 cal for supper. If I want any snacks I take 2 ...100 cal snack between breakfast and lunch and then between lunch and supper. If I have the snacks I take away cal for my supper. I do a total of 1200 calories a day. It works for me.

She needs to get rid of Paul...........and get married and forget the past. Keeping a ex boyfriend in the picture is like saying if this doesn't work out.....my 2 cents worth is no I would not keep friends with the ex. Somewhere down the road that will bite her in the rear. What works for her but she needs to think it out.…

been there and done that ..........that is why I QUIT....I just want a plan to eat and NOT worry about how many pts this has or that has. Myfitnesspal makes it alot easier to just log what you eat and it totals it up for you.

I have a diet blueberry muffin I make (53calories), I pk of original oats, with 1/2 cup fresh blueberries and 6 whole almonds. with a cup of decaf coffee. Total 296 calories and it holds me till lunch. Hope that helps

Just maybe his email will get her attention enough and help her think about her weight a little more. Also, they said he offered to help her lose weight. But he did not apologize. When you are on TV ....you are out there for people to pick on you. It's bad enough in your personal life to be picked on. I think she should of…

I came to this site.........one because it is free and it helps me log my food and exercise. I've met alot of people. I am an adult and I make my own decisions. I like to read other opinions and take it for what it is worth. If I think it will help I try it......(do not do weird ideas) . But overall I think people on here…

My thinking is I plan for what I want to eat. If it's something I normally don't eat then I plan for it. I eat it without any guilt. That way there are no emotions attached to it. I planned I enjoyed and that makes it stress free.

Here is my plan not sure it's right...but....1200 calories, 135 carbs, 40 fat, 75 protein and 24 fiber....is this balance or do I need to rearrange anything? thanks for the input

I heard so much about carbs....and I have to watch the meat because I have a cholesterol problem. I was just interested to learn what others were eating when it came to carbs.

you can order it from bellplantation.com and it also comes in choc.

1 cup fat free milk, 2 T. pb2, pack of sweetner, little vanilla and ice...put in blender. The more ice you add the thicker it gets. It makes a peanut butter milkshake. YUMMY

lose the weight then get a boob job...it does make a difference and it would be a great motivator. Just my 2 cents worth. went from a 44GG to a 40 B with a boob job. It was so worth it.

Freckledrats that is so funny.....I was thinking if he was close I could kick him in the rear.....that was a good one. Thanks for the laugh

Just be on track with tracking your food, drink the water and do some weigh lifting and do what you can with the condition of your feet and knees. I watch what I do since I've had neck and back surgery,and knee surgeries, but I still can ride my bike and walk and exercise. Find something you can do and go for it. But…

I just turned 60 and no ................ too old sounds like an excuse to me. Get it together and move it. If I looked at the fridge and it had that on.....that would turn me off.....maybe your negative fridge.......needs to be changed to Hey.....move it beautiful....You can do this....just saying my 2cents worth. Change…

my friend and I just picked up one each this morning at 8:15 right after I seen this post. They had two left and we got them . YEA!!! thanks for the tip.

My dietitian tells me if I plan for a treat then exercise for it and eat it and not feel guilty because it is a planned treat. Just telling you what I do and it works. No guilt if you plan it ....and you are within calorie limits. I have even went to the grocery store and got 1/2 of a donut from the bakery and half them…

I started at 210 lbs...and I'm down 65 lbs. it's taken a long time. YOU have to put the work into it. You might be eating more than you think. Go to a registered dietitian and get some help. I have and I only have 15 more to go to my goal. Take one meal at a time and see what you are eating. We want weight to fall off…

You will feel better and get some movement in ....get up and just do it. I don't want to clean and cook and do laundry but no one else is going to do it. Guess what that is me! I love taking care of my house and having a nice clean place. The sense of I did it keeps me going. I get up every morning walk 3 mile at 6:15 am ,…

no I do not eat them back. I only eat 2 100 calorie snack (IF) I am hungry and need something. I do 1200 a day. 330 breakfast 300 lunch and 500 for supper. If I am hungry during the day I pull from one of the remaining meals. That is what I do. My dietitian told me not to eat the exercise calories back. Everyone does it…

if you found one contact the person and they would probably hold it for you

I ride my bike with my husband all the time. We do alot of the rails to trails but it has to be over 20 miles to ride.