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I am wearing a arch bandage pretty much any time I'm not wearing my Danskos or my walking shoes. I also stand on a stair with just the balls of my feet on the step and lower and lift my body. That stretches the tendon all along the bottom of your foot. Also, take a tennis ball (or any ball really) and roll your foot over…
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Well .. here you go! All done! :) Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ 275 cals burned Friday ~ 421 cals burned Saturday ~ 268 cals burned Sunday ~ 298 cals burned Monday ~ 564 cals burned - some of that was mowing the lawn ;) Tuesday ~ 373 cals burned Cardio part 2: ( 1 point) To get in Yoga at…
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I hope y'all had a great weekend! :) I know I did! Back to the weekday grind and schedules! I love schedules! Hahahaha! Here's my updated stats from the weekend! Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ 275 cals burned Friday ~ 421 cals burned Saturday ~ 268 cals burned Sunday ~ 298 cals burned…
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Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ 275 cals burned Friday ~ 421 cals burned Saturday ~ 268 cals burned Sunday ~ Monday ~ Tuesday ~ Cardio part 2: ( 1 point) To get in Yoga at least 3 times this week. Burn at least 250 calories per day. Wednesday- 250+ cals burned Thursday- 250+ cals burned and…
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Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ 275 cals burned Friday ~ 421 cals burned Saturday ~ 268 cals burned Sunday ~ Monday ~ Tuesday ~ Cardio part 2: ( 1 point) To get in Yoga at least 3 times this week. Burn at least 250 calories per day. Wednesday- 250+ cals burned Thursday- 250+ cals burned and…
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WTG!! I know I sometimes just don't feel like working out at all and I have to physc my self up to get off my tush! LOL! And congrats to break the plateau!! WOOT!
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I'm in! I'm on the fence about teams. As I have seen people just disappear from teams never to be heard from again! :( Although I do like the smaller teams because you got to know the other team mates. Sometimes I think posts get lost on a large thread. A buddy system sounds cool too. But that would totally depend on how…
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Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ 275 cals burned Friday ~ 421 cals burned Saturday ~ Sunday ~ Monday ~ Tuesday ~ Cardio part 2: ( 1 point) To get in Yoga at least 3 times this week. Burn at least 250 calories per day. Wednesday- 250+ cals burned Thursday- 250+ cals burned and yoga workout…
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I weigh myself daily! I'm OCD like that! LOL! I only record it once a week .. Weigh In Wednesday. When I was doing 30 DS .. I measured at the start of each level and on the very last day - day 30. So that was about every 10 days. Now I do it when I remember which is about twice a month. ;)
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Oh .. I hated level 2!! L3 seemed like a cake walk after L2!! I may have to do this again soon though .. I kinda miss her. LOL! She's not as ruthless on her Yoga Meltdown ... but still a good burn. ;)
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I'm with all you guys! I re-wear as well! I work out in a sports bra and shorts. I get too hot with a tee on. Thank God I work out at home and not at a gym! I'm sure I'd scare someone! LOL! But I don't sweat horribly and I don't like to over wash sports bras as they tend to stretch with too many washings. So ... I work…
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My goal is set low for a very similar reason!! I want to make sure I set reasonable goals for the long run. So, I'm just trying to bun 250 a day! That's extra stuff though ... like workouts or strength training stuff. Oh and any extra home improvement projects my hubby tosses my way! LOL! I'd love to burn 500 a day, but I…
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Okay ~ Here's mine! Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ Friday ~ Saturday ~ Sunday ~ Monday ~ Tuesday ~ Cardio part 2: ( 1 point) To get in Yoga at least 3 times this week. Burn at least 250 calories per day. Wednesday- Goal completed Thursday- Friday- Saturday- Sunday- Monday- Tuesday-…
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Okay ~ Here's mine! Cardio part 1: (1 point) Wednesday ~ 354 cals burned! Thursday ~ Friday ~ Saturday ~ Sunday ~ Monday ~ Tuesday ~ Cardio part 2: ( 1 point) To get in Yoga at least 3 times this week. Burn at least 250 calories per day. Wednesday- Goal completed Thursday- Friday- Saturday- Sunday- Monday- Tuesday-…
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The holidays are gonna be HARD!! I'm in! I need the added motivation of these challenges to help me be more accountable! And now that school has started and I have gotten more of a routine down, it will be easier to get on here and keep up with everyone! :flowerforyou:
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Happy Wednesday SAHMU Ladies! :) I did not get max points for the week, but still did pretty good! :) I have entered my info on the spreadsheet too! Nutrition – 0 point Strength – 3 points Cardio – 3 points Calorie – 0 point Emotional – 1 point Commitment – 1 point Total Points earned - 8 Starting MFP Weight : 171 Starting…
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I drink Heineken Light. Best beer ever. I never have a hangover the next day after drinking many Heinies either! :blushing: ETA ~ 99 cals a bottle
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Bwahahahahahaha! I was wondering how everyone knew Tom! And more importantly ... I wanted to know what the hell he did to everyone to make them so damn mad! :laugh:
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At my local RC donation center, they offer pretzels!! And WATER! Gee ... I think my place is ripping me off! :laugh: Okay ... I would not count it as a calorie burn. I also would not do anything crazy like running after donating blood. Oooo and no lifting weights! I too would count it as a day "off". Unless you have a low…
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Tuesday Check-in! Arm exercises - Done Stairs - Done Calcium - met! On the dot too! not over, not under but right on the nose! hahahaha! Hope y'all had a great day! Catch ya tomorrow!
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Thanks! :happy: I That's what I was thinking too! I hope you feel better soon! Headaches are the pits and I hear Migranes are really sucky! {{{HUGS}}}
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WTG!! That's a total NSV!! Yay!
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Happy Labor Day! I hope everyone had a wonderful weekend! I can't wait to get back to routine tomorrow! Today I did my arms and stairs! I did NOT make the calcium today. :( I did enter in my cals burned on the sheet. Sadly I am not gonna make my goal. Those 2 days early on really messed me up. *sigh* Those two defeats…
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Holy Cow!! What a difference! Great job! =D
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Sunday Check-in! I got in the calcium today with the help of a multi-vitamin! I did not do the strength or stairs today. It was a busy day today with tiling the floor. I had a hard time calculating all that I did with the tiling project but I think I got it as close as possible. Tomorrow I really need to push it on the…
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You can add me! I'm on here daily and like to cheer on my friends! :)
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Way to go!!! You look great! :)
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Saturday check in! Arms double work out today! Not only did I do some shoveling but I did the arm work out! The workout really helped my achy muscles believe it or not! Stairs done too! Hope everyone is having a great weekend! :)
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I loved playing with the simulator!! Thanks for sharing! :)
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They all look the same to me and you look MARVELOUS!! :)
