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Homemade bread high in calories?
I baked 2 loaves of whole wheat bread over the weekend. I ran the recipe through the recipe maker thing here and my bread per slice is like 100 calories higher than Nature's Own Whole Wheat bread! WHAT??? How is that? I used King Arthur Light Whole Wheat Flour, 1/4 cup of veg oil and only 1/4 cup of sugar for TWO loaves.…
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Strength training at home?
I'm a stay at home mommy and funds are tight. I have lost 15 pounds so far with MFP and doing cardio workouts here at home. The home workouts have some weights added to them, but not real strength training type stuff. I have done Jillian's 30 Day Shred, Yoga Meltdown, Bob Harper's Cardio Max and I love doing my Leslie…
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Watch this video!
Each hit will act as a donation! So share this too! http://youtu.be/Hg1yw8D3glE Uploaded by mcgilluniversity on Sep 21, 2011 To highlight some of the critical work being done at the Goodman Cancer Research Centre, we gathered some of our top scientists, students, lab techs and dedicated volunteers, who turned on the music…
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Target Heart Rate and going over?
I have a Polar FT4 which I just LOVE! I wear it every time I exercise. I love pushing myself to meet or beat my calories burned on certain exercise routines. I have noticed that lately I have been going above my target heart rate range according to my FT4. I am dong my usual workout, but I do have a cold. When I do these…
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The full moon and weight?
Okay ... I know what y'all are gonna say. But Whatever. I do it and lots of ya do too! I weigh myself daily. I usually loose a pound a week. During that 7 day week I will usually see a day where I see a lower weight than the rest of the week. I call it my "preview weight"! LOL! I usually will hit that lower weight the next…
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Ugh ... new scale
Okay ... I just got a new scale since the old one was giving out fluctuating weights. Like pounds either way and huge gains during a day. :sick: I do weigh myself daily, but only record once a week. Today I was 4 pounds heavier than yesterday. :noway: Um ... I don't think so. My husband said this morning that it's been…
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Registered Dietition?
Anyone ever been to one? I am debating making an appointment to see one. I have been staying with in my range of calories, but I'm not seeing weight loss on the scale. I am finishing up on my first go around with Jillian Michaels' 30DS and I'm seeing my measurements go down. That's encouraging. But I feel hungry with the…
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NSV in only 5 short days!
I stared Jillian's 30DS this past Friday. I took measurements and ............. I have lost some "fluff" already!! Just 5 days in! I'm really happy about that too! My scale has not really moved and I just changed my calorie goal. So, to see a NSV was a real plus! :)
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Intention-behavior gap -> who knew?
I found this over on FB on the MFP fan page. Actually over in the discussions. I read it and found it to be an interesting read. So ... I figured I'd share with the community! :) I hope you find it as interesting as I did!…
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How often do you practice yoga?
I was just wondering if anyone did a few poses each day or if it was a once a week thing, or if you do it a few days a week. I really want to work on stretching and would like to be a bit more flexible. I'm currently doing the 30DS and I was wondering if a few moves would help with the stiffness. Hahaha! I'm a beginner but…
