RedheadHen Member

Wow! WTG! You look great! Keep it up! You can do it!! :)

Wow!! You do look younger! Keep up the good work! Lookin' good!

WTG!! You are doing great! Keep it up! :)

I totally agree!! You look AMAZING!! Real results by a real woman! I'm so motivated by your pics! I'm scared to take my pics though. I totally should ... just so I can actually "see" the difference. Thanks so much for sharing! :)

I just finished L1D4! I was not as sore this morning as I have been on days past. But that did not mean I didn't feel the burn doing the workout today! Anyone else use a HRM to mark cals burned doing the 30DS? Mine has been steadily increasing cals burned since I started. Anyone else noticing that?

Hi Momof2!! I currently am doing the 30DS (30 Day Shred)!! I have found I really like it! It's hard and that Jillian really knows how to kick your butt!! LOL! I also was doing the Walk Away The Pounds by Leslie Sansone. They are pretty good and did loose some weight doing her 2 mile walk! I am scheduling in Yoga twice a…

I agree with most here ... ask the host. I mean, I don't mind if someone has a dietary concern when they come to my house. You want to bring veggies burgers ... go ahead! :) I mean honestly ... I don't know anyone who would say to you NO if you tell them that red meat does not agree with you. I'm sure most folks that know…

Yes! Add me too if you want! :)

My Great Aunt was hospitalized for drinking too much water! Well, she was about 78 at the time and she just had her bladder stinted. Her Urologist told her to drink lots of water to keep things going. He failed to tell her about how much to drink. She was admitted because she had too much water and it has a name!!…

Wow! Great job! Keep up the hard work!! :)

I'll join Red Team! I have a 3 yr old and 5 yr old! :)

Light weights. I'm using 2lb hand weights. You will also want a yoga type mat. She does crunches and the mat really helps if you have hard floors. ;)

Just finished L1D3. I burned even more cals today than yesterday! My HRM says I burned 361 cals over 28 mins. Anyone else notice an increase of cals burned? I'm thinking it is because I am pushing through the pain/ache I have in all my muscles! LOL! I'm glad I got it done and out of the way today!

I do the same thing. I have seen on here that some log it under circuit training. That would totally cover what you are doing while doing 30DS. ;)

I'm so trying this!! Wish I found this thread before I went to the store today! I many need to run out and get some tomorrow! LOL!

I'd like to join!! I did L1D2 today. I started Friday the 15th too!! =D I was a touch achy this morning so I did some stretching before starting the work out today. Oh man ... let me just say that my stairs in my house are now my enemy! LOL! My legs are all shaky on them! I don't even want to mention my upper arms!…

Good for you Paul!! I know swimming back and forth, from one side to the other is good. Also hold onto the wall and do some leg lifts. Either facing the wall and kicking backwards or facing away and lifting your legs up and down. The water is resistance so it should not only help you burn cals, but also build some muscle.…

Okay! Cool! I'm not sure I can do the plow just yet! LOL! I do love Triangle and Warrior I and Warrior II. Down Dog is another one that really helps me too. I guess I will try for 2x's a week for a good yoga workout. Thanks! :)

I just quit ww this week! After finding MFP! I was only online and this offers the same stuff for free. Cost is important to me. Now, I will say if you need the FACE to FACE ... find the way to pay for the weekly meetings. My Aunt goes to weekly meetings and she has lost over 40 lbs in since January. Slowly but surely. She…

Heart Rate Monitor ;)

Great link! Thanks for sharing that!! I'm so doing this!! :)

I'd love to know the answer too! I'm thinking about doing this in August! The results are awesome from what I have seen!

I did this challenge yesterday!! I subbed the 20 mins of walking with 30 mins of yoga. It was the first time I have ever done yoga and it kicked my butt! LOL! Are you doing another thread for today?

So did you save it to a DVD? How was the quality? Just curious on how it turned out. I'm thinking about doing the program myself and free is always nice! LOL!

I really need to drink more water. I was drinking 1/2 my weight in ounces or more a day. But somehow I slacked off. I really need to get back on track! Water is great for you! :)