dwt122

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  • As many before have stated, there are plenty of options to choose from... egg whites lentils kidney beans sardines tuna salmon fat free greek yogurt fat free cottage cheese skinless chicken lean beef and turkey protein powder (whey or casein...they have non-gmo and natural varieties although they cost more) if u are going…
    in High protein = High fat Comment by dwt122 February 2014
  • just to add something...the closest comparison to Member's Mark Chicken Breast in Water i found was Kirkland Chicken Breast in Water (12.5 oz can). Their nutrition label specifically states: Serving Size: 2 oz DRAINED (56 grams) Servings about 3.5 Calories: 60 Total Fat: 1 gram Carbs: 0 grams Protein: 13 grams If I use the…
    in Canned food nutrition - how to measure if I drain liquids? Comment by dwt122 January 2014
  • thanks for responses so far. as i stated in my OP, the can does NOT specify "drained", "when drained", etc.
    in Canned food nutrition - how to measure if I drain liquids? Comment by dwt122 January 2014
  • a bit late to this, but i'm gonna try Quest Bars for the first time today, but i'll definitely try the recipes in this thread at some point. FYI - The Vitamin Shoppe in Philly (17th and Chestnut) has the following flavors on sale: - 1 Peanut Butter Cup for $1.50 - 1 Cookie Dough for $1.25 I asked them to price up a box of…
    in Homemade Quest Bars Comment by dwt122 September 2013
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