Canned food nutrition - how to measure if I drain liquids?
I was wondering about nutrition for canned foods that include liquids such as water and/or oil. In my case, I have a 13 oz can of Member's Mark Chicken Breast in Water. The nutrition label indicates: Serving size 1/3 cup (71 grams) Servings about 5 Calories: 70 Total Fat: 1.5 g Carbs: 0 g Protein: 12 g Please note that it…
