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It is! the main idea is to do something everyday, it pays off, i was walking everyday for only like 10 minutes and after i stopped i gained weight, even if its little it works, it does at least something, but to make sure that you loose weight you have to do at least 45 minutes of cardio 5 times a week but even little…
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Hey i'm new and i'm going to be start training for a marathon with a friend of mine so i need to change the way i eat and keep track!!!
