tullylish54

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  • yes some UK on here :happy: Hampshire England and nice Irish Gaelic name you have .(sometimes also see that as Roisin pronounced Rawsheen or Rowsheen) good luck wirth the plan T
    in Hi anyone from the UK? Comment by tullylish54 July 2011
  • So don't respond to intstinct...remember to ask what head says? Seems like sound advice and hope it keeps working well. Helpful, timely post on a Friday morning Thanks T
    in NSV -- not giving into emotional eating! Comment by tullylish54 July 2011
  • yes agree with all above -long is best tho' careful not to start intense for long as that can lead to soreness in next few days and put you off doing it again....mix and match and remember to use the weights slowly to tone muscles:smile:
    in Should I aim for the workout to be long, or intense? Comment by tullylish54 July 2011
  • jayb123x Thanks for welcome..hope you can achieve your aims i am going on a 65 km (40mile) cycle this morning....prep for a 51 mile charity cycel on Sunday morning not looking forward to those big hills...gulp! take care T
    in Getting started Comment by tullylish54 July 2011
  • Hi Rose Thanks for welcome...how is your plan coming along? Do you have any tips for making the most of this site..do's don't's etc take care T
    in Getting started Comment by tullylish54 July 2011
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