SkeletonSong

I just went to the doctor for this myself who sent me to an allergy specialist. Mine gets so bad that I can't stand to finish a run for more than 3 minutes. The doc said it was one of 2 things. For inactive people (which I am not) it's cause by a stretching of the blood vessels, which causes not an actual itch, but an…

It depends on if how much you get done. As low as 4k as high as 15-20k. My insurance said that if the doctor said the loose skin was a health risk then they'd cover it. If you can convince your doctor to say it is such, or they agree it is then you'll get a lot less fight from most insurance companies.

I went from a D to a B as well. I had big boobs my whole life and even saved up money for months to buy 6 victoria secret bras which I now can't fit into. It makes it hard to be confident sometimes but I think of how much less my back hurts now and how happy I am to have lost the weight at all!

I'm not allowed to have coffee and such because of the high caffeine levels and a weak heart, but according to my doctor I'm allowed to have green tea so it cant be that bad! I drink normal green tea (iced or hot) throughout the day then at night i drink celestial seasonings sleepytime green tea. Lipton also makes a decaf…

I'm getting a lock and key on my arm because I was locked inside myself for so long and my weightloss was my key to happiness and confidence and then in roman numerals the amount of weight I've lossed total.

I have a sick obsession with Victoria's secrets PINK items...I'd blow my whole paycheck on them if I didn't need my money and I check the site every single day... I love rain boots. I'd wear them everyday if I could get away with it without looking like a slob... I like my pizza with extra sauce. I've never been on a real…

I add crystal light packets (1/2), sugar free jello packet, sugar free pudding packets, vanilla extract and cinnamon for breakfast/snacks OR ranch packet, onion soup packet, or taco seasoning for dips for my veggies!!!

My best advice is to take it as minimally as possible. I never liked how it made me feel, so I always sucked up the pain even when they prescribed it, but if you do need to take it keep only healthy snacks around. Stuff your face with fruits and veggies instead of starches like you probably really want. Also filly your…

Jenna you look fantastic! Your story makes me so excited to be a personal trainer that helps people do these things, and seeing your confidence and excitement makes me so happy for you :D Keep up the great work! Love, Megan:flowerforyou:

Love love love Larabars, greek yogurt, and Odwalla juice. They all have high sugar content, but they keep me full and the rest of my day is low sugar. I'm always waking up late for class and having to grab something quickly before that leave that I know will sustain me and these are great choices :)

:flowerforyou:

I think you're doing a great thing by getting healthy, it's the best thing I've ever done for myself. My biggest motivator is being a hot mom when I'm older ;) It started off by wanting to avoid the freshman 15 in college and then when I LOST 15 my first month of college instead of gaining, I decided to keep going! I've…

I'm nervous/excited/terrified. This will be my first time running in months!

Acupuncture could definitely help. Some health insurance will even pay for it, depending on your policy.

Vanilla & strawberries. It gives it a sort of strawberries and cream flavor. I love oatmeal.

What is NSV?

Woah. Way. To. Go!!!!!

How are you doing so far? DO you like it?

Same with me. I've been rollercoasting with anorexia bulimia and being over weight since I was really young. I never would have wanted to recover of it weren't for my slams ing nutritionist and personal trainer. I don't even need antherapist anymore thanks to them :)

Treadmill!!!!

Treadmill!!!!

I'm same as you, love tuna. I eat it all the time. My newest favorite way to eat it is this: Core a tomato and stick a paper towel on it to absorb all the juice. Mix 4oz. Chunk light tuna (in water) with one stalk of chopped celery, 1/4 cup copped onions, one tablespoon light Miracle whip, and 5 spinach leaves. Take the…

I was diagnosed with PCOS last year (at 16 years old). You can add me if you'd like. It definitely makes us harder to lose weight, but it's been easier for me since I've gone on LoEstrin (birth control)

I was diagnosed with PCOS last year (at 16 years old). You can add me if you'd like. It definitely makes us harder to lose weight, but it's been easier for me since I've gone on LoEstrin (birth control)

I love eating a 2 scrambled eggs with 1/2 cup of spinach cooked into it, (I always add hot sauce.), and half a piece of whole wheat toast. I try not to eat peanut butter in the morning since it seems to make me a lot hungrier throughout the day, but toast with real fruit jam and greek yogurt is also a tasty and easy…